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The Ultimate Full Body Workout For Mass
The Ultimate Full Body Workout For Mass HOW TO CORRECTLY TRAIN TO AVOID INJURY Progressively lifting weights makes muscles robust. Physiologically, repetitive training promotes the release of neurohormonal mediates that enhance the growth of muscles. But while strength training will poss... -
YOURMUSCLESHOP BODYBUILDING TIPS #5
Tip 5: Never Go More Than Two Weeks Without A Change
If you've ever reached a point with your workouts where it feels as though you are just not gaining any more muscle, this is a sure sign you're in a plateau. Plateaus do tend to impact just about everyone at some point or another ... -
YOURMUSCLESHOP 5X5 PROGRAM
**Stronglifts 5×5 Program** The Strong lifts 5x5*is a 12-week bodybuilding program created to promote muscle hypertrophy and strength.***This bodybuilding program requires minimal equipment***(bench, barbell, weight plates) so you can do these workouts at home. Workouts are divided up... -
YOUR MUSCLE SHOP BODYBUILDING TIPS
Tip 1: Focus On Lifting More Weight Over Time
The first bodybuilding tip that will make the single biggest difference on your rate of muscle gain is whether you are able to consecutively add more weight to the bar. It's not going to matter how many fancy principles you use, if you... -
YOUR MUSCLE SHOP- German Volume Training
The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume ... -
YOUR MUSCLE SHOP- German Volume Training
The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume ... -
Intermediate Workout for Men
Intermediate workout routine for men This 4-day-per-week intermediate program increases reps and sets to stimulate new muscle growth. When they become too easy, you can gradually add more weight or more reps/sets. If you do it correctly, you can follow this routine for several years until you... -
PIN PRESS GUIDE-- YOURMUSCLESHOP
Pin Press Guide – Form, Muscles Worked, And Variations The pin press can be a useful bench press variation for athletes who struggle with a sticking point! Building a stronger bench is often at the top of every powerlifting and strength athlete. When looking at isolating weaknesses in the bench... -
The Skeleton Program - 2 Lifts, 20 Minutes, Every Day!
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day Do the Bare Minimum, Still Make Progress Don’t lose your gains when life gets crazy. Here’s how to make progress when your training has to be cut to a minimum. The Two-Lift Solution For When Life Gets Crazy It’s okay to occasi... -
Napsgear: Tri-Hard: Intense Triceps Superset Workout
With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more... -
MY JOURNEY TO VALHALLA!!!
ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15 Reverse Cu... -
Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts
This versatile workout tool can be used for a lot more than just pulls. Al Gerard created the trap bar in the late 1980s as a simpler way to perform shrugs, which is how the trap bar earned its name. And who doesn't enjoy working out their upper back biceps and traps? A large set of traps is like... -
Build a V-Taper and Save Your Joints
When you have broad shoulders, a thick upper back, large lats, and a thin waist, your body takes on a V-taper shape. It exudes physical strength, twisted steel, and sensuality appeal. It's backed up by science. According to studies, males with a shoulder circumference 1.6 times that of their hips are mo... -
Total Body Training with a Tire
So, You’ve Purchased a Tire… What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide. So, after seeing your internet guy crush go all alpha male with one on Instagram, getting thousa... -
What It Takes to Get a Great Set of Abs
Having great abs or a six pack has essentially become a trend for many of us. It's almost magical how a seductive tight waist, washboard abs, and those "sex lines" appear to fascinate the human eye. "What body part do you think ladies look at first on a man?" I asked a local survey, and 9/10 of the r...