Hip Thrusts to Build Glutes

[drtbear1967]

What is your favorite exercise for building the glutes? Squats or hip thrusts?
-
🔹Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more...

[drtbear1967]

Lifters and athletes associate the hip thrust with glute development and horizontal force enhancement. But a recent study in the Journal of Sports Science shows that it's also effective at increasing your 1 rep max back squat. - The study recruited 20 male collegiate baseball players with an average ...

[drtbear1967]

No Pain, No Gain!” This line was invented by guys who couldn't tell the difference between pain and discomfort. High-rep squats are uncomfortable. Dragging the sled is, too. That burning wet-towel-tearing, searing sensation in your Achilles each time you land on a box jump? That's pain. And it's...

[drtbear1967]

Hamstrings training. Research shows that the inner hamstrings are the most activated (nearly 110 % of a maximal static contraction) followed by the outer hamstrings (80 %). This is because sprinting heavily relies on hip extension (driving your leg backwards). Thus, sprints can be a powerful tool to dev...

[drtbear1967]

What is your favorite exercise for building the glutes? Squats or hip thrusts?

Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more...

[jimbosmith316]

[Presser]

OFFICIAL NPC BIKINI DIVISION RULES

NPC MEMBERSHIP

• Each competitor must be a member of the NPC.

BIKINI COMPETITOR RULES

• Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit.

...

[3J]

Ive heard alot of nonsense about eggs and their supposed negative health impacts due to cholesterol..

here is a study done to show that eating eggs actually benefit health

Abstract

PURPOSE:

Patients with metabolic syndrome (MBS) have an increased risk of all-cause mortality, ...

[Iron Game]

Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs?

Here is the...

[Pushtoday]

Anterior pelvic tilt is a posture problem that affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. Because this is a musculoskeletal issue, no amount of fat loss will get rid of that gut.
To save the day, we've written this handy guide to stretches, exerc...