Cardio on Separate Days to Save Muscle.

[drtbear1967]

"If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows.
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In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio...

[George Cook]

My first post... In short I want to introduce a kick into my cycle and have both at my disposal. Have used dbol in the past a few time and like it. Bloat is a pain but not the end of the world. Never used oxys before and wondered how they compare. Probably the only med I have not used. Would only be...

[LEE GASPARI]

Sitting here going thru the channels and stopped on what I thought was the US Open. Instead, I see a gorilla in a tutu killing that green ball. I'm not a racist one bit, but please tell me what the hell is she thinking wearing the shit she wears. Plus she's playing her sister who is half her size. Someb...

[ironman07]

Hello I am new here, and I want to run a testosterone and winstrol cycle to get a bit volume and cuts please suggest me the dosage, thank you.

[drtbear1967]

Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use appreci...

[Ox 51]

The Cubs have added a new weapon for the playoff run by trading for Cole Hamels from the Rangers. Adding a veteran left-handed pitcher down the stretch should help tremendously, even though Hamels has struggled a bit this season in Texas.

[Jocaflo]

Hello everyone. First thing, forgive my mistakes in English. I have just joined the group. I herad about it from an actual member. We both belong to another forum on muscle. I am here to make friends and to learn about steroids. I admit I am a bit scared of them, but I think this fear stems basically...

[Iron Game]

How Is The Arnold Different From The Olympia? 4 Top Pros Answer Branch Warren The Olympia is the Olympia. You have the top 20 or so guys in the world, and you have to qualify for the right to be there. The Arnold is also a lot of top guys, but it's invitation only. I would have to say there i...

[PilaS]

Hi to all.in no much time i will start my first cycle but before i am droping a bit more the bf an thinkimg for do perfect.my objective is reach low bf like 7% and if have time on the,cycle then add a bit muscle.I was thinking on,do recomp.a friend recommend me do recomp the,first 4 weeks ofcycle...

[RepIt]

Greetings everybody, I have been reading this site for more than a year and I have finally decided to take the plunge and join in hopes that I can find this forum as a home for guidance and knowledge moving forward. Please forgive me for any errors ahead of time as I am on mine mobile phone with ...

[Iron Game]

Bodybuilders Who Inspired Me by Dorian Yates

6-time Mr. Olympia



Early Inspirations and Influences
A lot of guys have told me over the years that I inspired them with what I achieved as a bodybuilder and through the physique I had as Mr. Olympia, or that my Blood and Guts style of...

[9mm]

wouldn't surprise me one bit if she beats holly for the 145 belt

[Presser]

Yay-Yaya Boyyyyyyy! lol, Ok, just gloating a bit about my Eagles! They sure do look nice!

[jimbosmith316]

Never grow old! 07:00, 28 AUG 2016 BY LYNDSEY GILMOUR For Janice Lorraine, 73, age hasn’t got in the way of following her dreams – or bagging herself a man… Janice, 73, won the Australian championships and Ms Universe (left) and then with boyfriend David (right) With nerves swirling around in...

[9mm]