98 results in 0.0047 seconds.
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The market
Off topic from lifting but given the recent pandemic and shit i am forced to work from home. So i went back into trading full time since my job has me on leave. Stock market can be amazing i have made more doing it than working lol but sometimes ya lose and well that blows. anyone else get into st... -
How to be a life long lifter.
Only two types of people will be life-long lifters. The first includes those people who truly love lifting and have developed a passion for it. The second type includes those who are able to connect the benefits of lifting to what they truly care about most. For them, lifting supports deeper values... -
LAT STRETCH
LAT STRETCH VARIATIONS
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📚 These 3 dynamic stretches aim to target the Latissimus Doris muscle, which if tight could lead to lower back extension when lifting the arm overhead. This muscle spans from the lower back region (thoracolumbar region) to the arm. These stretches should... -
Citrulline Malate - Need to know.
Citrulline is an aminoacid with an important role in the urea cycle. Taking citrulline increases levels of ornithine and arginine and improves the nitric oxide metabolism. It can be used where NO is relevant (ED, athletic performance and cardiovascular health).
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Citrulline is produced... -
Metabolic Adaption not damage.
When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower.
However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected... -
Spine Mobility
While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of mobility... -
Music Matters
Most lifters would probably agree that music helps motivate them during their workouts. If you’re one that doesn’t listen to music during training, you might want to start. This study found that subjects who listened to their own music performed significantly more repetitions to failure at 75% of their... -
Eccentric Vs. Concentric Training
Eccentric Vs. Concentric training. Which Is Better?
How should you think about the benefits during lifting (concentric) and lowering (eccentric) of the weight during your workout?
Resistance training involves... -
How to lift with Bad Joints
How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop some p... -
Professional Powerlifters React to Lifting Scenes in Hollywood
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
4 Ways to Burn more Calories and Why Cardio Sucks!!
4 Ways to Burn More Calories & Why Cardio Sucks!
Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss, but to explain this, first let’s recap how our body expends calories to put things in perspe... -
First Time IGF - Side Effect Help
I am taking 2x250mg test E and 2x200mg tren E jabs a week. I am taking IGF1-lr3 (SOMEDIN-LR3) 200mcg 1 jab in the stomach every day, 1/4 of the vile (2ml water added to the vile, 1 vile = 4 days). I plan on doing this for 4 weeks, stop for 4 weeks, then again for 4 weeks. I've never used IGF before. I am tak... -
Bigger Muscle pull your Bones Better When Lifting.
In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be.
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The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more... -
Does lifting faster increase strength?
Does lifting faster increase strength gains?
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You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _
Turns out this might very well cut your 1RM strength gains in half.
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Performing squats with maximal speed in the upward (concentric)... -
Tempo doesn't matter?
Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the weight,...
