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Naps Knowledge Article :Eating Carbs at Night Won’t Make You Fat
There’s been a myth going around for years and years that eating carbs at night will make you fat. Well today I’m telling you its just that: a myth. Eating at night in general has been associated with weight gain, you hear advice such as “don’t eat after 7:00 pm” all too often. Fact of the matte... -
About Meal Frequency
About Meal Frequency
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When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect... -
WHY YOUR NOT MAKING GAINS OFF AAS AND GH
WHY YOUR NOT MAKING GAINS OFF AAS AND GH.
1. Lack of a proper base
2. Dose too low for your size weight height and experience. We all build up alittle resistance. we all get different side effects from meds, some get the same- if your dose is too low its like taking 81m of... -
How to get huge the blueprint
Want to get huge with quality heres my tips
Keep things simple
Food intake its pretty individualized and should be tailored to you
Beef and chicken will help you grow
Fish is great but i like it later in the day its light
To lean out its great same with eggwhites... -
Mt2 tan injection fat loss insulin sensitivity
Melanotan II was initially developed to prevent skin cancer and is known to activate two molecular signaling pathways in the brain. The researchers found that when the drug stimulated the brain’s central melanocortin system, the rat models lost body mass independent of a reduction in caloric intake... -
Why you shouldn't follow someone else's diet.
Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else.
There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".
But... -
How to make gains. Simple but not easy.
Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training).
We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons.
First of all... -
Does Mega Dosing Vit C Work?
Here's what science – and not some weirdo on YouTube – has to say about it. Vitamin C is an antioxidant that fights free radicals and has other regenerative/supportive functions like aiding in creating collagen (1). Vitamin C also keeps your immune system strong and fights inflammation, which is ... -
Protein Poppers
How to Make Protein Poppers
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Ingredients:
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• 2 scoops Vanilla protein powder
• 1 cup PB2 (powdered peanut butter)
• 1/2 cup Splenda or equivalent low-cal sweetener of choice
• 1 cup old fashioned oats
• 1/2 cup plus 3 tablespoons of unsweetened almond... -
WHY IS IGF-1 BETTER THAN HGH
WHY IS IGF-1 BETTER THAN HGH
Once people start learning more about insulin-like growth factor 1, or IGF-1, they’ll wonder how it compares with human growth hormone. Human growth hormone, or HGH, is what people regularly use. HGH (human growth hormone) and IGF-1 (Insulin-like Growth Factor)... -
Why Chewing your food is important.
Does chewing impact the digestion and absorption of your food?
⏱Different types of protein can have different digestion speeds, which is an important factor for the muscle protein synthetic response (the muscle growth response). However, protein digestion speed may not only depend... -
Why We Eat?
We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons [2, 3].... -
Will it make a difference??
by Matt Weik
I was reading an article the other day about a study in the UK where they are trying to have their government enforce a policy that restaurant menus would need to have calorie labels for each item. Their thought process is that if people are aware of how many calories they... -
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
1 – Using Diets Made for Sedentary Women Most popular diet books and weight loss programs are designed with what marketers call an "avatar" in mind. This is the type of person the p... -
Detox BS
“Detox Products” Are Straight Up Bullshit
Do you feel like you need a cleanse? Even if you do, you are wasting your money if you’re buying expensive “detox” products?
Cleansing foods or detox diets are methods that claim to “eliminate toxins from the body”, sometimes with...
