NPC Figure Competitor Tammy Bravomalo

[jimbosmith316]

Weight training and protein is all she needed to start!

How did you get star

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[Iron Game]

How Important is Muscular Contraction During Training?

As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging with

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[Iron Game]

Burst Muscle Building System – 3 Day Push Pull Legs Workout


this is a 3 day muscle building split that uses the Burst training method.


The split is as follows:

• Day 1 – Chest, Shoulders and Triceps (Push)
• Day 2 – Off
• Day 3 – Quads,

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[Iron Game]

Huge Gainer 2 Day Muscle And Strength Building Workout

This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week.
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[Iron Game]

Franco Columbu 14 Day Workout Routine and Diet

36

Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include:
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[Presser]

FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide

FST-7 is a training

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[Presser]

Arnold 2.0: Calum Von Moger Talks With Simplyshredded.com

Quick Stats:

Age: 25 Height: 6’2&#

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[Iron Game]

What exactly was the point of Pepsi’s new design of this ‘dumbbell’ bottle ?? We have no idea. Pepsi transformed its two-liter Pepsi Light bottle into a two-kilogram dumbbell. A lot of controversy has stirred up on the internet about Pepsi’s new concept design, mainly about it being contradictory to...

[Iron Game]

Scrutiny's Low Volume High Intensity Workout For Mass And Strength
An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.

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[Iron Game]

The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
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[Iron Game]

Triple Superset Routine For Arm Size Specialization


This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets…
ARMS (biceps &...

[Iron Game]

You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that much further....

[Iron Game]

Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum.

Shock Your Body With German Volume

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[Iron Game]

Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in shape...

[3J]

Eat My Meat by Dave Tate Years ago when I read articles I used to read every word. I'd try to devour it all. After years of reading, I discovered most of the article's were just filler and there were usually just a a few good points worth absorbing. While these points were often very good, I really did...