When you perform both cardio and strength training in your routine, it is important to consider that cardio can interfere with muscle and strength development [1]. The timing at which you do cardio and strength training helps you minimize this "interference effect".
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If we look at the research,...
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Cardio Timing.
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Boron
Boron is a non-essential dietary mineral that some have proposed to be a testosterone booster. This proposal has mostly been based off of rodent studies or subject populations of post-menopausal women. Results with other populations are scarce and conflicting so there’s really no conclusive evidence... -
Why Chewing your food is important.
Does chewing impact the digestion and absorption of your food?
⏱Different types of protein can have different digestion speeds, which is an important factor for the muscle protein synthetic response (the muscle growth response). However, protein digestion speed may not only depend... -
Effect of steroids and exercise on muscle mass and strength
Effect of steroids and exercise on muscle mass and strength
by Public Library of Science
The use of anabolic steroids has been observed in essentially all levels of sport – from the high-school football team to professional sports. In professional body building, steroid use is as much part of the... -
Testosterone Propionate Enhanced Performance in 3rd week of Steroid cycle
Even a low dose of testosterone can give athletes a big performance boost – and in a fraction of the time thought necessary, a study initiated by New Scientist has found. The finding will reinforce calls for drug-testing regimes to be radically stepped up.
The received wisdom is that testosterone... -
Will it make a difference??
by Matt Weik
I was reading an article the other day about a study in the UK where they are trying to have their government enforce a policy that restaurant menus would need to have calorie labels for each item. Their thought process is that if people are aware of how many calories they... -
Research on Fructose
Fructose-containing sugars are known to be a target target for their putative role in causing obesity and cardiometabolic disease. However, current studies to support this claim are limited.
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Evidence from systematic reviews and meta-analyses of controlled trials has not shown that fructose-containing... -
Do different carrier oils really matter with my gear? (Some interesting facts)
Yes it does matter for "some".. Carrier oils release at different rates, thus this will effect the serum levels of the parenting hormone, however the carrier really has little effect on a scale that you or anyone would even notice aside from its " kinetic profile under clinical investigation/studies"... -
Study on Trenbolone
Interesting Study
Trenbolone Improves Cardiometabolic Risk Factors and Myocardial Tolerance to Ischemia-Reperfusion in Male Rats With Testosterone-Deficient Metabolic Syndrome.
Donner DG1, Elliott GE1, Beck BR1, Bulmer AC1, Lam AK1, Headrick JP1, Du Toit EF1.
Author information
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Unbound (bioavailable) IGF1 enhances somatic growth
Unbound (bioavailable) IGF1 enhances somatic growth Understanding insulin-like growth factor-1 (IGF1) biology is of particular importance because, apart from its role in mediating growth, it plays key roles in cellular transformation, organ regeneration, immune function, development of the musculo... -
A quantitative look at the multitudinous benefits of CJC-1295 w/Dac & IGF-1 levels
As biology and the art of science blast through new discoveries and breakthroughs at a pace never seen before, NEW HRT/TRT and other hormone therapeutic protocols are being conducted and shining while delivering results that are making scientist eager to press forward for more data..The truth is sc... -
10 CBD FACTS YOU NEED TO KNOW
#1: Key Ingredient Cannabidiol is a key ingredient in cannabis, one of more than 80 compounds unique to the plant and grouped under the umbrella term “cannabinoids.” Cannabidiol, otherwise known as CBD, and THC are usually the most common cannabinoids in the plant and are therefore the most widely studi... -
Real fat burning from AAS? ( Is there any real truth) Studies included
There is some truth to fat loss and AAS..Below is some info I did my best to put together, along with some studies...
Over the years there's been a massive debates, and of lately there's been some discussions in many of the panels in regards to AAS and fat loss..Some in the gear world populace... -
Research shows surprising link between weightlifting and cognition. IGF-1 signaling
Research shows surprising link between weightlifting and cognition John Murphy, MDLinx | August 15, 2019 In a new study in the Journal of Applied Physiology, researchers demonstrated that weight training can overcome cognitive impairment and even jumpstart the creation of new neurons. Just three resist
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Cabergoline - A Dopamine Agonist
by Beverly M.K. Biller, M.D. The most interesting feature of cabergoline in terms of patient comphance is its extremely long half-life. Most patientscan be treated with a single weekly dose, is in contrast to the 1-3 times daily administration required for brornocriptine. Particularly in th...