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High Protein Chocolate Peanut Butter French Toast
High Protein Chocolate Peanut Butter French Toast INGREDIENTS 1/2 Cup Liquid egg whites (4 egg whites) 1/4 Cup Unsweetened Vanilla Almond Milk 2 Tbsp Chocolate protein powder * 1 tsp Cocoa powder 1/2 tsp Vanilla extract (I use a pinch of stevia) Sweetener of choice and to taste (... -
Insulin and its use
Bodybuilding is an extreme sport in which higher level competitors often go to great lengths to excel. While some prefer to stick to natural methods of building muscle, others turn to pharmaceuticals such as anabolic androgenic steroids and insulin. Though people traditionally use insulin only in med... -
Dump the Wine, Burn Fat Better with Ellagic Acid
Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety of f... -
Gummy Bears Post-Workout: A Justifiable Ritual?
Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as gum... -
Why Does Stress Make You Fat?
If you’ve been gaining unwanted weight and can’t pinpoint why, the answer could be as simple as being stressed. Dealing with acute stress, episodic acute stress, physical stress, and chronic stress have all been linked to weight gain, especially in the abdominal area, and what might look like a smal... -
Improving insulin sensitivity with these methods
Biggest importance is insulin sensitivity the best way is fasting for 1 week but not easy secondly hormones we can create the perfect insulin response with things we take is it the healthiest unsure but not is un healthy and being resistant
These things provide great benefit
Melaontan... -
Insulin Sensitivity and Abs
You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb diet... -
Why getting in enough protein is a must.
I know, I know. It’s hard. It takes time to prepare. You don’t enjoy it all that much. It makes you too full, etc. etc.
But would you rather put in a little extra effort to plan and prep and allow your body to adjust to eating more, or keep struggling to reach your goal? ... -
Dangers of Energy Drinks
For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for an upcoming exam, staying awake on the road, and getting an energy boost before a party, young people are relying on energy drinks to get more out of their day. However, energy drink can b... -
Add water to meals to drop weight.
If you want to lose weight you're best off drinking ordinary water with your meals. This way you'll automatically consumer fewer calories than if you drink juice, milk or soft drinks. Nutritionists at the University of North Carolina drew this conclusion from a metastudy in which they reviewed the evidence... -
10 of the Dumbest diet myths
The 10 Dumbest Diet Myths
Here's what you need to know...
- Soy protein is practically useless in stimulating muscle protein synthesis.
- Dextoxifying your liver or "cleansing" your colon with coffee enemas is beyond stupid.
- Stop worrying about the growth hormone in milk.
- You
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3 Health Issues You Might Have Without Knowing It
Top 3 Health Issues You Might Have Without Knowing It
You might have these three conditions without knowing it! High blood pressure, high blood sugar and high blood cholesterol can all have serious health consequences,... -
Sugar and Obesity
Eliminating sugar doesn't eliminate obesity! ❌ Data from the US, Australia and UK. 🇺🇸 🇦🇺 🇬🇧
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There is a link between the amount of sugar people eat in a country and the amount of people that have diabetes GLOBALLY, but not in Northern Europe for example.
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As... -
Not all Sugar is Bad!!
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Nick Trigili On Using Insulin in Bodybuilding
Nick Trigili On Using Insulin in Bodybuilding
Insulin is commonly known as the most anabolic hormone in existence, but also deadly. To reiterate, this information is for entertainment purposes only and you should be aware of and follow the laws of your country. Prescription medications...Last edited by Presser; 05-21-2019, 04:18 PM.
