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Possibly the next 115 pound champ
Another Brazilian that I am going to have to say has juiced, anyone else notice that thing? haha... -
Should Pro Bodybuilding Have Several Weight Classes?
by Geoff Roberts
Ten years ago, the idea of making a lighter weight class in the IFBB professional ranks began to frequently come up in conversations amongst industry insiders as a semi-serious idea. Fast forward to today and the 212 division is a hugely popular IFBB division. After making... -
Triple Superset Routine For Arm Size Specialization
Triple Superset Routine For Arm Size Specialization
This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets…
ARMS (biceps &... -
Some serious Bodybuilding Inspiration for you Older Guys in your 30's and 40's
Its from last Year, But he was still 44 years old, maybe 45 years old coming off one of his best years ever! So no excuses, go pound some fucking iron! ... -
