Dorian Yates' First & Last Times On the Olympia Stage
1991: Orlando, FL
I’d won my first professional contest in May of that year, the Night of Champions. In the eyes of many, I was already a legitimate contender for the Mr. Olympia title based not so much on that win, but on the...
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Dorian Yates' First & Last Times On the Olympia Stage
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Bum elbow
Hello all. I'm new here and there is allot of good threads to sift threw here. Good work all. Now to my point. I injured my elbow about 3 months ago. I went to the dock. They told me " nothing surgical, go to physical therapy". I did, and guess what? ... Your right, still fucked up! I have been ... -
DIG-DEEP BICEPS WORKOUT
You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that much further.... -
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Tennis elbow
Hi. I'm new here but was hoping to get some help and advice. Every time in my life I have tried to work out my elbows would kill me. Now I'm in my early 40's and normal work is starting to be affected. The doctor said its tennis elbow. I've taken a few things with little relief. I would love to wo... -
What was your biggest lagging muscle and how did you bring it up?
For me..It's my biceps. I am 6'' tall and my arms are long. My biceps are short and they stop well before my elbow joint. They don't have a great peak to them and I have yet to find the proper way to train them to make them grow the way I want. I often get pain when I curl because all of the tension... -
Al Iaquinta on Jorge Masvidal Boos & New Elbow Rules
pt.1
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UFC Fight Night 71 Medical Suspensions
The California State Athletic Commission has put out their breakdown of the medical suspensions after a very physical UFC Fight Night 71 card in San Diego last week, and the list is long. No less than nine fighters could be facing suspensions for up to 180 days, which includes a litany of figh... -
MMA legend Fedor Emelianenko is coming out of retirement
Fedor Emelianenko seemed to have closed the book on his storied MMA career when he announced his retirement in 2012. Three years later though, and the legendary PRIDE champion has decided to write a new chapter as he will be coming back to active mixed martial arts competition. The now 38-ye... -
igf pinning question
Hey guys. Im fairly new on here and this is my first post. Ive been reading a lot on the igf lr3 and decided to order some to try and help out with my tennis elbow. My question is has anyone used it for this and if so, where were u injecting it? I was thinking somewhere near the elbow or do u think...
