Safety Squat Bar with Branch Warren

[Iron Game]

Safety Squat Bar
I’ve seen you use the safety squat bar in your DVDs, and I asked my gym owner if he would get one for our place. He started giving me excuses about budget and whatever, so I looked online and found one used for under $300. I am sure the shipping won’t be cheap. Obviously I would...

[Iron Game]

There is a lot of scrutiny regarding proper anabolic-androgenic steroid cycle structure for maximal muscle gains with minimal risks. Front loading is one practice gaining attention in the bodybuilding community. This process immediately elevates blood androgen levels. Front loading omits the customary

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[drtbear1967]

Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts, your...

[BigZ]

This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my brachial...

[jimbosmith316]

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[jimbosmith316]

WTF NEW ZEALANDFri, Sep 23Share Source:One NewsA young bodybuilder says she would leave any gym that disallows mirror posing in response to CityFitness' new ban. Phoebe McCreath says posing in front of a mirror after a workout is a crucial routine for bodybuilders in the lead up to competition...

[Iron Game]

After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best re...

[Metal85]

Front and Back


Let's get some feedback ...

[jimbosmith316]

I love it! Asians are normally considered small and weak or at least not know for muscles. I know some Asian countries Gear is legal and considered an over the county drug may make them some tough competitors! By DANIEL PETERS FOR DAILY MAIL AUSTRALIA and AFP PUBLISHED: 02:26 EST, 21 August 2016 | ...

[9mm]

pretty cool shit imo

- - - Updated - - -

despite the background noise lol

[Iron Game]

Frontloading, who frontloads here? Why or why not. Also you should be able to shorten you cycle because your levels peak so much quicker. SO if you frontload your cycle do you shorten your cycle? ......... Me, of course I frontload it makes perfect sense. No I dont shorten my cycle. Probably should tho...

[Presser]

Sorry guys, and gals, as I accidently booted 21k members and visitors off the site just now, my bad! lol

working on front page of the site and i guess i fucked up somehting lmao!

[Presser]

Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans

Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical st...

[Presser]

1) Single Dosing Steroid Cycle.

Steroid cycles come in all flavors and sizes, with theories abound as to which is the best approach. A quick internet search on the topic will reveal that numerous websites and forums discuss the relative merits of design "X" versus design "Y", and it's not...

[Iron Game]

We’ve all seen it: an overzealous lifter in the squat rack, four plates deep on each side, bellowing out a battle cry as if entering battle against Gregor Clegane in the Game of Thrones.
One of two things happen:

1. An underwhelming quarter squat.
2. A “hybrid good-morning”...