I know, I know. It’s hard. It takes time to prepare. You don’t enjoy it all that much. It makes you too full, etc. etc.
But would you rather put in a little extra effort to plan and prep and allow your body to adjust to eating more, or keep struggling to reach your goal?
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Why getting in enough protein is a must.
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Will it make a difference??
by Matt Weik
I was reading an article the other day about a study in the UK where they are trying to have their government enforce a policy that restaurant menus would need to have calorie labels for each item. Their thought process is that if people are aware of how many calories they... -
MC Newbie/ hello everyone
What’s up MC people, new to the forum here. Little info about myself. Been training for a Bout 5 years now, have made some solid gains. Always grew up a skinny kid. Started lifting at 160lbs at 6’0. Now currently I’m 210 at 6’1, 21yo. Lift heavy and hard, eating every two... -
Mass Shake Recommendation
I used to have a product called n-large. https://www.amazon.co.uk/Prolab-Larg.../dp/B000OUAJ2A They don't make this anymore though. I moved it with water, it was thin, didn't upset my stomach, digested fast, I grew like a weed on it twice a day and the flavour was mild so I could ... -
Personal Log - EQ - Test E and Tbol
So I have been working on a lean bulk for the last several weeks. Have had to train around some injures but very happy with the results so far. Been running 600 Test e, 600 EQ and 50mg of Tbol ( on training days) Tbol is no joke and the pumps are insane. The EQ is just starting to kick in and I ca... -
Health and Fitness is Making a Mess
by Nia Shanks How the health and fitness industry is causing harm by attaching morality-based judgments to food
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Aaptiv, the workout app, launches a new AI-based personal trainer called Coach. Laying Off 1/3rd Of its Human Employees!
It appears as though Aaptiv has already let go of 33% of its coaches, who were the to be the "real world" experience behind the fitness app coachin, and they have instead decided to make some changes that include less HUMAN BEINGS, LESS Overhead, MORE R.O.I. I am sure "Amazon" one of the main invest... -
Training PB's Without Cycle
I have been training with a PT. We do warm ups first then go into exercises. We train 3x a week, just under 1.5 hours. I have noticed that I am stronger overall as he seems to focus on compound exercises more with me and literally 0 machine exercises. I had a blood test and my test is under the no... -
Restraint after you lose the weight.
You'll always need to exercise some level of restraint, even after you lose the weight. ⠀
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It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀
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You cannot... -
Skinny Fat Look Despite Cycling/Diet/Training On Point
I have been doing various cycle and various diets, but can't seem to get rid of this 'skinny fat' look. My weights generally are low, if I dose myself with more test then they do increase but that is not the best way to do it, as once off I'm basically back to square 1. When I was not cycling at ... -
FDA Approved weight loss diet drug Qsymia and The Obesity Epidemic in America
FDA Approved weight loss diet drug Qsymia and The Obesity Epidemic in America With one third of the country’s population considered obese and another third overweight, America has been labeled the fattest country in the world. You cannot drive to an intersection in most cities without seeing a McDonald... -
Emotion vs Science
Emotion (noun) means: “instinctive or intuitive feeling as distinguished from reasoning or knowledge.”
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Science (noun): “the intellectual and practical activity encompassing the systematic study of the structure and behaviour of the physical and natural world through observation and ex... -
Food Fiber vs Supplemental Fiber
We’re all repeatedly reminded of the importance for proper intake of carbohydrates, fats and protein. What also needs to be remembered, however, is having a balanced intake of dietary fibers. Dietary fibers can mainly be found in cereals, fruits and vegetables. Most people are only eating about half... -
Intermittent Fasting
Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. . Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window. . In the Fasting window, you... -
Keto Diet and the Truth.
Is a keto diet better for fat loss than
other diets?
One of the reasons why ketogenic diet a diet that usually restricts carbohydrates to less than 50 g per day - is supposed to be better for fat loss is because a higher level of fat burning is observed during ketogenic diet. ...
