During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench?
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A 2016 study investigated the effects...
140 results in 0.0052 seconds.
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Know your angles.
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Shoulder Warm Up Variations
💥SHOULDER WARM UP VARIATIONS💥
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📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility.
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✅ you will need a squat... -
Testosterone Enanthate: A Complete Guide
Testosterone Enanthate: A Complete Guide Table of Contents
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Presser started a topic Q: A Lot Of My Guy Friends Are Taking Testosterone Replacement Therapy. Is It Worth Considering? Is It "Cheating?"in TRTQ: A Lot Of My Guy Friends Are Taking Testosterone Replacement Therapy. Is It Worth Considering? Is It "Cheating?"
Q: A Lot Of My Guy Friends Are Taking Testosterone Replacement Therapy. Is It Worth Considering? Is It "Cheating?"
Both free and total testosterone levels tend to decline with age. This is totally normal and natural, but at the same time, it's no fun. And when you also like to train hard and lift heavy... -
Control Leptin for Leaness
Leptin – you’ve probably heard someone mention it at one time, but aren’t really sure what it is. I remember when I first heard a bodybuilding coach mention it, saying that managing leptin was crucial to keeping the metabolism humming. I had no clue what he was talking about, but it did intrigue me. ... -
Pharmacy grade clenbuterol from Steroidify
Clenbuterol – a drug with the active substance Clenbuterol Hydrochloride, which is taken by athletes and bodybuilders to speed up the metabolism and for efficient fat burning in the drying period. Clenbuterol can be ordered in the form of tablets (the most common choice among athletes), injections... -
Gym Rats Become Territorial Dominant When Injecting Boldenone and Winstrol
Territorial dominant behavior shown when gym rats were injected with Boldenone (equipoise) and/or Winstrol (Stanozolol)
Fig 4 shows the time spent to mark territory (A, B, and C) and the number of these events (D, E, and F) after treatment with BOL or ST according to Protocol I, II, and III. Rats... -
Yolk and You
s the yolk really bad for you tho?! 🥚 🍳 👇
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Old science feared that the cholesterol in eggs would mess up blood fats and thus increase risk of heart disease, which is why many fitness freaks throw out egg yolks. Science is, however, always being updated and cholesterol is not as dangerous... -
Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I. IGf-1 lr3 Eye Injections
Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I ...
IGf-1 lr3 Eye Injections
Abstract purpose. Previ -
Women and Proviron Use
Women and proviron use good article, hope you enjoy Proviron is a synthetic, orally effective androgen which does not have any anabolic characteristics. Proviron is used in school medicine to ease or cure disturbances eaused by a deficiency of male sex hormones. Many athletes, for this reason, often ... -
Research shows surprising link between weightlifting and cognition. IGF-1 signaling
Research shows surprising link between weightlifting and cognition John Murphy, MDLinx | August 15, 2019 In a new study in the Journal of Applied Physiology, researchers demonstrated that weight training can overcome cognitive impairment and even jumpstart the creation of new neurons. Just three resist
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New Study on Lion's Mane
theguerrillachemist
A buddy of mine @ergogenic_health who knows a lot about botanicals and physiology sent me this study which is very interesting. Researchers gave mice Lion’s Mane extract(extracted in either ethanol or hexane) and measured its affect on PPAR delta(peroxisome proliferator-activated... -
MK-677
I've been doing a little more studying on this compound, and although it makes me want to eat everything in sight, I think I may include it with my cycle instead of trying to save up for HGH. I've had some blood tests that showed my IGF-1 levels are quite low, once going below the lower limit which... -
Compression Gear
by Matt Weik
For years now, many people (both athletes and the recreational lifter) have been on the kick of using compression apparel from brands like Nike and Under Armour. Some people use them as a fashion statement while others use them for the purpose they were intended – to... -
Caffeine and Performance
Are you taking caffeine to kickstart your workouts? How much does it actually help your performance?
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This new systematic review and meta-analysis looked at some of the best evidence to answer whether caffeine improves strength (1RM) and power (vertical jump).
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The authors...
