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Finding a half decent gym in Japan: A survival guide
Good reason why they are traditionally smaller sized lol Here’s a guide to finding the right gym for you in Japan, a surprisingly difficult endeavor. Gyms in the United States and other western countries have ballooned over time into all-encompassing, cavernous megastructures that you can spend hours wan... -
NPC Bikini Compeitior & Fitness Model Melissa Larsen
One hot chick!!
How did you get started with bodybuilding?
I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time... -
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4 must try machine hacks for leg day
4 Must-Try Machine Hacks For Leg Day
Jump-start your leg day and build more muscle with these unique takes on machine exercises from Cellucor athletes Jen Jewell and Calum von Moger!
Let's get this out of the way up front: I'll never tell... -
Grow Your Guns – Workouts for Bigger Biceps
If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT]
Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or intensity-increasing...Last edited by Iron Game; 06-02-2016, 07:54 PM. -
True Story as GOD as My Witness......Mac Machine at WAWA money drawer wide open!
So this morning before heading into work, i had to grab O.J. and Milk for the familia, so The ATM guy is in there with his big giant Canvas sachel full of money loading the ATM machine, and as im walking back to the counter with my stuff, I see that The Armed Gaurd who loaded the ATM machine had left,... -
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Quads without squats?
What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a little... -
Fascia Stretch Training 7 Workout Routine. FST-7 Reps for Maximum Muscle Pump Volume
FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide
FST-7 is a training... -
Arnold 2.0 "Classic Physique" Calum Von Moger Talks With Simplyshredded.com
Arnold 2.0: Calum Von Moger Talks With Simplyshredded.com
Quick Stats: Age: 25 Height: 6’2&#... -
Adducter/Abducter machine! Who uses this machine?
Curious how many people, guys in particular, use this machine for developing these areas of the legs. I keep thinking about using it but i only ever seem to see the ladies using it. I am fairly bow legged so it makes it seem like my quads are smaller because of the gap between my inner thighs is slightly... -
Two-time UFC tourney champ Mark Kerr reflects on career, PED use
if you haven't seen The Smashing Machine check it out when you have a chance, great documentary on Kerr -
So I have some Ideas For Gym Towels!
Getting some new MuscleChemistry "Train Your Mind To Build Your Body" t-shirts being made, and I was gonna get a bunch of nice gym towels run off with our Company name, "MuscleChemistry.com" on the towels, BUT, lol, then I got to thinking, maybe i will get some different sayings or words on the Gym...
