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Countdown Sets for New Growth.
Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row:
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• Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm.
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Countdown to rhizotomy
1 week to go. Getting right side done on the 8-29 and the left soon 9-12. Hopefully I’ll be almost pain free -
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