- The Celtics are back in action tonight looking to take a 2-0 lead on the Bucks, after neutering Giannis Antetokounmpo in game one. Just eleven more wins for the Celtics and they’ll be back on top of the basketball world.
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Could Boston Win Every Championship?
Yahoo Sports Staff,Yahoo Sports•April 30, 2019
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The Return of Kai?
by Christian Duque
The world of competitive bodybuilding is on fire! People everywhere are taking to the Facebook groups, chatting among themselves in weight rooms, locker rooms, and by the shake bar. The few who still frequent message boards, they’re also talking. The pundits can’t fight... -
Which Cardio is for you?
Which do you prefer?
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CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪
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👇CALORIE BURN COMPARISON👇
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I always discuss how cardio... -
Food Fiber vs Supplemental Fiber
We’re all repeatedly reminded of the importance for proper intake of carbohydrates, fats and protein. What also needs to be remembered, however, is having a balanced intake of dietary fibers. Dietary fibers can mainly be found in cereals, fruits and vegetables. Most people are only eating about half... -
The Future for Ramy
by Christian Duque
After what was a less than stellar outing at last year’s Mr. Olympia, Big Ramy is back in the news, spotted in Dubai, and said to be living in a royal palace. When I originally wrote about Ramy’s departure from the Oxygen camp to new coach Neil Hill,... -
What helps to lose and keep the weight off?
This study looked at 388 Portuguese people who lost at least 5kg and kept it off for at least a year (average was 18kg loss maintained for 28 months). This is what they found helped...
. •Regular exercise (average of 5 hours a week, although exact amount was very individual)
•Healthy... -
Is Cedric playing the Size Game?
by Christian Duque
Let me start off by saying that I am a fan of Cedric’s physique. I consider him to be one one of the greatest of this decade; however, I don’t share in the same marvel of others, like Arnold, over his physique. Arnold made a point to make public comments about... -
LeBron's Dunk Gets Blocked!
You don't see it often, in fact they think it is only the 9th time, but Jarrett Allen blocked Lebron James's dunk attempt last night. ... -
Why do Celebrities love Bodybuilding?
by Christian Duque
Have you ever wondered why bodybuilding, which is for all intents and purposes a niche sport, draws so much attention from the music business, Hollywood, and mainstream sports? Why is that bigger draws, like the WWE have a fascination with bodybuilders? That fascination... -
Is Bodybuilding Bigger Abroad?
by Christian Duque
There’s a very interesting cultural phenomenon taking place before our very eyes. Truthfully, the phenomenon has been happening for, perhaps, the last fifteen years, internationally. As Americans, we’re very much wired to the worldwide web, particularly social media.... -
Added Test to premade Vials
Not sure what happen to my other thread - cant add replies to it - "spike up the test" ANYWAY... Nobody seemed to have an answer if I could take some vials on hand and redo it with added test. What I did was take 4 vials (2ml ea) of Test P 50mg/ml and added 1 gram Test C Simply heated a pan of oi... -
How Many Calories in a Pound?
Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away. It's simply not right. For a long time, we assumed 3... -
The Amino War
by Christian Duque
The supplement industry has always been one where new products are said to be better than the old. It’s a world dominated by innovation, but often times plagued by unoriginality. Given the numerous regulations, the vast competition, and the small-niche market of... -
Stop Chasing High Insulin Levels.
"Eat some candy after your workout, you need to keep those insulin levels high bro, that's how you get jacked". No "bro", it isn't.
Insulin is a hormone that tells your body's cells to use the sugar in your blood. It is a so called "anabolic" hormone, which many people have interpreted... -
History of Superdrol
Superdrol is the brand name of Methyldrostanolone. It is an anabolic steroid that was often sold as an over the counter prohormone or nutritional supplement by Anabolic Extreme and several other manufacturers. Users were reported to experience gains of as much as fifteen to thirty pounds of muscle mass...