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A very indepth article on MT2 tanning peptide
Melanotan*2 or MT2*Protocol** Low Melanotan 2 dose: 250 mcg* Typical Melanotan 2 dosage: 500 mcg* Large Melanotan 2 dose: 1mg* Add 200 units (2ml) of water to the vial. 2ml/200 units will minimize the volume that you have to inject and will simplify the arithmetic in your MT-2 expe... -
Know how to Deload and Avoid Over-training.
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you.
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You start feeling progressively more tired and have a hard time increasing weight/volume... -
is It real or scamming me?
Good morning everyone.. yesterday I received a message on my taptalk app on my android through MC not sure if I’m allowed to say the name so I won’t offering me to sign up as a new member to some shopping site so I had to look it seems they offer some good stuff .. if you need more info on wtf I’m talking... -
Steps to get back in shape after complacency sets in
How to Get in Shape After a Long Period of Inactvity By Linda Kabab Inactivity breeds complacency. Dropping onto your couch after a long day at work has become a comfortable habit. And, even though you know you should get in shape, it’s tough to overcome the mental resistance. Exercise takes wo... -
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NEAT to Cut.
Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that isn't sleeping, eating, or exercise. Think walking, shopping, cooking, cleaning, fidgeting, and maintaining posture. Because of the wide variety of activities NEAT encompasses, it can be hard to define. But it's... -
Kai Greene's Killer Leg Workout
Kai Greene's Killer Leg Workout
Lots of Sets, and Silent From Start to Finish
Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout... -
12-Step Carb Loading Program
Chris Aceto
Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water consumption,... -
Will Dennis Wolf Make A Comeback
by Matt Weik
Coming out of the 2015 Mr. Olympia contest, Dennis Wolf secured yet again, another 4th place slot in the record books—the exact same spot he finished back in 2014. His best placing at the O was back in 2013 when he finished 3rd behind Phil and Kai. With all the anticipation... -
Will Kevin Levrone Win a Pro Show This Year
by Matt Weik
I think a question everyone will be thinking after seeing Kevin grace the stage at last year’s Olympia is, “Will we see Kevin win a pro show in 2017 now that he said he isn’t done?” If I had to take a guess, I would say yes. Will it be a BIG show in 2017? No. But a win is a... -
Who does their own "normal" stuff
I used to love doing yard work, work on my vehicles, home improvement stuff and at times it rivaled my bodybuilding interests. Over the years I've kind of sized myself out of alot of it. Before the trucks my wife and I had C6 Corvettes. When we bought the land in TN we planned on moving up there in...Last edited by The Dude; 05-05-2016, 02:30 PM. -
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Powerlifting - Fix Your Bench Press
TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press
A lift is not exactly “a” movement.... -
Pre Steroid Cycle TO DO LIST
- RESEARCH! RESEARCH! RESEARCH!
- DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED
- RESEARCH! RESEARCH! RESEARCH!
