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Chasing the Pump
One of the things that seems to be lost or confused in the minds of most that train is that you can still have very effective workouts without getting a pump. There are other very valid and measurable training variables that I consider much more important that you can assess to actually tell how training... -
Dietary deficiencies, we can all have them
Just how common are dietary deficiencies? I eat veggies and plenty of protein. I take supplements. I drink greens drinks, but I wonder what is missing from my diet. Things like training and stress and even drinking alcohol or coffee can rob us of nutrients. A study published in the Journal of the I... -
Tell those nutrients where to go!
"Tell those Nutrients Where To Go":
It might seem like a simpleton phrase, but it's a prompt I very often use with clients, especially those that are newer to the lifestyle. On the surface, we've kind of glazed over what is needed to gain muscle tissue. Too many people just think we eat...Last edited by drtbear1967; 10-28-2016, 09:35 AM. -
Best Bodybuilding Foods-----ADD YOUR OWN
CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH
1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelette can turn your breakfast into ... -
Take advantage of the post workout window
THE AFTERBURN EFFECT: TAKE ADVANTAGE OF THE POST-WORKOUT WINDOW!
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Unless you've been living under a rock, you've certainly heard about the post-workout �window of opportunity.� The two- to three-hour period after a hard lift is an almost magical time, when your
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Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 1
by Mike Arnold Conflicting Opinions Beginning in the mid-1990’s, the issue of stomach distension became an area of criticism among traditionalists, with many in the bodybuilding community voicing disapproval over its presence within the upper echelons of the sport. Ever since then various even...
