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Building Muscle: Common Sense That Most People Forget
Nowadays it seems like everyone and their brother is starting some sort of health & fitness lifestyle. For many people that is weight loss, but for many, it’s all about the gains. Unfortunately, when it comes to both weight loss and weight gain, the market is saturated with equipment, programs, a... -
How to be a life long lifter.
Only two types of people will be life-long lifters. The first includes those people who truly love lifting and have developed a passion for it. The second type includes those who are able to connect the benefits of lifting to what they truly care about most. For them, lifting supports deeper values... -
GDA from Chemix
Insulin is the most anabolic hormone in the body and capable of adding copious amounts of lean mass to your physique. One of the lesser talked about effects of taking a glucose disposal agent(GDA) is that not only can it help create an extremely anabolic environment by shuttling carbs... -
Why getting in enough protein is a must.
I know, I know. It’s hard. It takes time to prepare. You don’t enjoy it all that much. It makes you too full, etc. etc.
But would you rather put in a little extra effort to plan and prep and allow your body to adjust to eating more, or keep struggling to reach your goal? ... -
Bodybuilder Versus Beach Body Training
Beach Body or Bodybuilder? How Men Should Train and Eat for Each
Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little... -
How to Build Muscle For MMA and Other Combat Sports
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** -
Lean Bulk with a Mini Cut
"Lean bulking" can help you build more muscle by facilitating anabolic processes [1, 2]. But since you need to be in a slight caloric surplus to achieve these benefits, you will inevitably gain some fat that can add up over the months.
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To control fat gain, it can be useful to have a short... -
Steroid Detection Times
For the vast majority of anabolic steroid users, steroid detection times are of no concern; after all, most people are not tested. In the U.S. alone, it is estimated more than six-million adults supplement with anabolic androgenic steroids for the sole purpose of performance enhancement, and of these... -
Make Food not Supplements a Priority
Fat Burners, CLA, L-Carnitine, Detox Products, Testosterone Boosters & BCAAs are a complete waste of money. Anyone selling them is either honestly unaware they are selling junk (which is just as shameful), or just looking to make a profit off you.
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Sure, you can make an argument for using... -
MPS - Muscle Protein Synthesis
MPS (muscle #proteinsynthesis or #myofibrillarprotein synthesis) is a measure of how your muscles take up protein from the blood at add to their mass.
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After a workout when protein is consumed, many studies use MPS to draw conclusions about where something is good or bad for increasing... -
Primobolan
For those who have used primobolan, what do you notice the most when you use it? Does it build lean mass for you? How would you classify it? -
What's the End Game for most Bodybuilders
by Matt Weik
Let’s be honest for a minute. Bodybuilders don’t make much money at all. In fact, you and I probably make more than majority of them annually. Unless you are a TOP competitor, this sport won’t pay your bills.
TOP EARNERS
Right now, you have a few bodybuilders who have... -
Free Sarm Sciences "S4" With All (BUY 4) & (BUY 6) IGF 1 lr3 Orders.
Free Sarm Sciences "S4" With All (BUY 4) & (BUY 6) IGF 1 lr3 Orders.IGF-1 Lr3 Specials Listed Below: (BUY 2) IGF 1 lr3 $150 Plus Free Aqua-Dex (BUY 4) IGF-1 Lr3 Get 5th Free $250 Plus Free Sarm S4 (BUY 6) IGF-1 Lr3 Get 7th Free + For $350 Plus Free Sarm S4 (BUY 10) IGF 1 lr3 Is Now Available For... -
3 ways to build muscle in less time
There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still building
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High Protein Diets.
This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about 400-500...
