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1 month massive transformation cycle
Say in 5 weeks you've got something BIG.... and you are willing to go balls out to be in the best possible shape. What would you do? It's 5 weeks and money is no object. Let's hear it.
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Is Classic Physique the Solution?
by Mike Arnold
A knee-jerk reaction to Arnold’s comments at last year’s ASC, the new Classic Physique division was started as a way to bring back what many bodybuilding fans believe has been lost over the years—a judging system which places a premium on aesthetic excellence over sheer mass....
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The Steroid Nutrition Connection by 3J
THE STEROID AND NUTRITION CONNETIONThere seems to be this mythological idea in the amateur bodybuilding community that the use of steroids only allows for temporary muscle gain. In other words, many mistakenly believe that the gains that you se...
BY: 3J
WWW.3JSDIET.COMLast edited by Presser; 03-01-2016, 11:51 AM.
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The Steroid Nutrition Connection by 3J
THE STEROID AND NUTRITION CONNETIONThere seems to be this mythological idea in the amateur bodybuilding community that the use of steroids only allows for temporary muscle gain. In other words, many mistakenly believe that the gains that you se...
BY: 3J
WWW.3JSDIET.COM
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Hired 3Js Nutrition to help with diet for Mens Physique Contest
Okay guys so I have decided to do a physique show APR 30 2016 in my area. This is a personal goal of mine before I turn 40. I am not trying to do this to become pro or anything just a personal goal. As I just hit another personal milestone to get 405 on flat bench at 218 lbs. So in mid January I will...
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3Js Nutrition
Okay guys so I have decided to do a physique show APR 30 2016 in my area. This is a personal goal of mine before I turn 40. I am not trying to do this to become pro or anything just a personal goal. As I just hit another personal milestone to get 405 on flat bench at 218 lbs. So in mid January I will...
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New Forum For Workout and Exercise Questions and Answers. Read First!
We resurrected an Old Competition forum with many great threads on training and techniques as well as contest prep information. So with this forum we hope to help answer any members questions on what to do and how to train in the gym for their set goals! If you want to ask how to use free weights...
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Tennis elbow
Hi. I'm new here but was hoping to get some help and advice. Every time in my life I have tried to work out my elbows would kill me. Now I'm in my early 40's and normal work is starting to be affected. The doctor said its tennis elbow. I've taken a few things with little relief. I would love to wo...
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Female Training Guide:Get Lean And Sexy
The primary concern women have when it comes to weight training...
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New Movie review, Sean Penn in "The Gunman"
well i watched it free on Movietube.cc even though it just came out and it was a great 1080p copy, so well worth watching! Also sean penn got into killer shape for an old man! Actually looks like he juiced up a little bit at age 50 whatever the the fuck he is, but his body was in great shape, one ...
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The Truth about Hiring a Bodybuilding Pre-Competition Coach
originally posted @ arnoldbodybuilding.info
The Truth about Hiring a Bodybuilding Competition Coach
When a bodybuilder is preparing for an athletic competition, it is natural to hire a coach to get him or her in that perfect "shape" to show off on stage when the event finally comes...
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The Truth about Hiring a Bodybuilding Competition Coach
originally posted @ arnoldbodybuilding.info
The Truth about Hiring a Bodybuilding Competition Coach
When a bodybuilder is preparing for an athletic competition, it is natural to hire a coach to get him or her in that perfect "shape" to show off on stage when the event finally comes...
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Chapter 2
2. The Shape of Simple Carbon Compounds
Aede de Groot, Willem Koert In the previous chapter we have described that organic chemists, biochemists and pharmacists together try to develop optimal compounds for the biological process that has to be stimulated. For this purpose first of al...