10 Quick Tips To Build Mass!
Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components:...
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YOURMUSCLESHOP QUICK TIPS TO BUILD MASS!!
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Why Do Bodybuilders Eat Rice Cakes?
Why Do Bodybuilders Eat Rice Cakes? The Benefits of This Healthy Snack
Rice cakes are a popular snack for bodybuilders because they are low in calories and carbohydrates, and they provide a good source of protein. They are also a good source of dietary fiber, vitamins, and mineral... -
A continuous supply of calories helps
A continuous supply of calories helps
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YOUR MUSCLE SHOP--4K Diet
**SAMPLE 4000K PER DAY MEAL PLAN.** If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an idea... -
Napsgear: How To Track Alcohol For Macros
Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to cr... -
Pumpkin Pancakes
Pumpkin Pancakes
When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning. Ingredients: ¼ cup oats 1/3 cup canned pumpkin 5 egg whites 2 whole eggs 1 tbsp gr... -
Spot Reduction: Myth or Fact?
Do you wish to reduce the fat in your thighs, arms, or stomach? Is spot reduction a well-established fact or a myth? It's a common belief that exercising in a certain area can increase your calorie burn and help you lose body fat there. But regrettably, it is a legend! Discover the spot reducti... -
Want To Reveal Your Lower Abs? Here’s How
With these easy techniques, you can complete your six-pack. It takes weeks, maybe months, of diligent work and commitment to your exercise, diet, and sleep in order to get a killer six-pack. How to reveal your lower abs is a fairly common query that comes up if you've been working out, eating ... -
Food Palatability: Food is Simple, Behavior is Difficult.
Food is simple, but behavior changing our behavior around food is difficult. People can easily be encouraged to eat less calories to lose weight. It is also obvious that the simplest strategy to reduce weight is to consume fewer calories. However, because human behavior is complex and food h... -
How Long Should an Effective Cardio Session Last?
There are ways to plan your weekly workouts more wisely if you want to receive certain benefits from your cardio activities. Few things are as beneficial to your health as a cardio workout: your muscles, especially your heart, are put to action. When it comes to aerobic exercise, the American P... -
IIFYM vs Clean Eating: An Interpretation
We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum fo... -
Avoid These Diet Mistakes: Part 2
Fitness advice from the “mainstream” is full of nonsense and misinformation. Here is part 2 of “Avoid These Diet Mistakes” to help you reach your goals.
#11 You’re Overdoing It with Cheat Meals and Days This is the polar opposite of the preceding error f... -
Avoid These Diet Mistakes: Part 1
Fitness advice from the "mainstream" is full of nonsense and misinformation. Despite significant advances in the field of nutritional science, the majority of fat reduction hopefuls continue to make the same basic mistakes over and over. Mistakes that excessively complicate their diet have a detrim... -
Body Recomposition: Burn Fat and Build Muscle Together
Contrary to popular assumption, it is possible to increase muscle mass while simultaneously reducing body fat. Here's how to do it. When it comes to increasing muscle tissue, many men's bodybuilding and fitness articles recommend bulking up. However, many women (and some men) have no desire to watch... -
The Best Thing You Can Eat Before Bed
Have you ever wondered what you should eat before going to bed? Or even if you should eat anything at all before going to bed?! We hear, see, and read a lot of contradictory information, which might leave you perplexed and make it difficult to respond to questions like: What is the best fat-loss d...