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What are your goals?
This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⠀
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🔸 STRENGTH movements... -
L-Ornithine - The basics
L-Ornithine is an amino acid that we can make on our own, but we can also get it through our diet. Therefore, it’s not an essential amino acid, but you’ll likely want to seek out foods or supplements with ornithine if you want to increase your intake.
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💥 Some research has shown... -
More on Carbs
For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability. However,... -
Blood results + cycle
I tested hormones for the first time in my life. I have not used any hormones for 5 years
Btw, I have completed around five steroid cycles (stuff: test e/p, eq, tren, winny, EQ, masteron,... ), but nothing for the last 5 years.
I have been in endurance sports for the last 5 years....Last edited by babolat1988; 03-05-2020, 04:13 PM. -
Cardio Timing.
When you perform both cardio and strength training in your routine, it is important to consider that cardio can interfere with muscle and strength development [1]. The timing at which you do cardio and strength training helps you minimize this "interference effect".
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If we look at the research,... -
CARDARINE GW 501516 Effects and Actions In Bodybuilding
Cardarine Basics:
When it comes to performance enhancers, there are those that get the job done, and there are those that get the job done at cost. While sometimes, the balance between the both of them gets blurred, there is no doubt that a lot of individuals are consistently looking for... -
Anavar... For cutting and recomp
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OXANDROLONE (Anavar) - 10mg/tab EP
Supplier:Euro-Pharmacies
Chemical Namexandrolone
Comes In: 10mg tab
Dosage: 50-100mg/day
Active time: 48 hours
Class:Anabolic/Androgenic Steroid
https://puritysourcelabs.ru/oral-ste...0mgtab-ep.html
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POWER Endurance & SPEED Strength Workout For MMA With Alessio Sakara
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** ... -
Protein in a good thing.
Btw here's some science on why more protein almost always is better.
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The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results.
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The average person... -
Do the Rep Range you hate to grow.
Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment.
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We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance... -
Cardarine SARM Science. Best Fatloss S.A.R.M. Video
Cardarine SARM Science. Best Fatloss S.A.R.M. Video
GW-501516 Cardarine... -
Adaptions to Training
One variable of research that’s always important to consider is the training status of the subjects used. Untrained subjects will make gains of all kinds with pretty much any type of exercise – this is because exercise in general is a new stimulus to them! However, trained subjects follow the SAID... -
Boxing Strength Endurance Workout
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** -
Want To Improve Your FIGHT Endurance Try This
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
