How to Make Protein Poppers
.
Ingredients:
.
• 2 scoops Vanilla protein powder
• 1 cup PB2 (powdered peanut butter)
• 1/2 cup Splenda or equivalent low-cal sweetener of choice
• 1 cup old fashioned oats
• 1/2 cup plus 3 tablespoons of unsweetened almond...
94 results in 0.0029 seconds.
-
Protein Poppers
-
More on Carbs
For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability. However,... -
10 of the Dumbest diet myths
The 10 Dumbest Diet Myths
Here's what you need to know...
- Soy protein is practically useless in stimulating muscle protein synthesis.
- Dextoxifying your liver or "cleansing" your colon with coffee enemas is beyond stupid.
- Stop worrying about the growth hormone in milk.
- You
-
Ordering a large batch of raws: How much to order???
Hello all. I have been homebrewing mainly test for close to 3 years and it has mostly been going well. I am older and had always planned to stay on test for life. The plan was to find a supplier that I trust (I did), and to order a huge batch of raws and have as many years worth of test enth or cyp... -
Keys to successful weight loss.
Here are the determining factors when trying to look fabulous:1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally grow... -
L-Citrulline - Nitric Oxide Booster
L-Citrulline is probably the most effective nitric oxide booster found in many pre-workout formulas. Not only does L-Citrulline help produce massive pumps, but studies have also found L-Citrulline to have potential performance benefits as well. Shoot for 3-6 grams 30-minutes before your workout. ... -
Sodium - You need it!!
Athletes and bodybuilders require a much higher intake of sodium than sedentary individuals as sodium is the main mineral lost through sweat. A hard workout can easily cause 1-2 grams of sodium to be lost through sweat. How do you replenish sodium? Table salt is the best way, as sodium makes up about... -
What about those Carbs?
🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams).
-
⬇️It’s important to know that only the muscles... -
Refined Sugar - Listen to the Science
The reason why we present the evidence for the safety of aspartame as an artificial sweetener is because the alternative usually is to consume foods/drinks sweetened with refined sugars. Sugar sweetened beverage is hands down the worst grocery in terms of avoiding weight gain.
.
It is very... -
HOW MUCH DAILY PROTEIN INTAKE IS REQUIRED TO BUILD MUSCLE?
HOW MUCH DAILY PROTEIN INTAKE IS REQUIRED TO BUILD MUSCLE?
by ProSource Product Research Team
Here at ProSource, in all our years of hearing from and advising athletes, probably the most common question we hear is this: Why am I not getting bigger? (Which is to say, more ... -
Pro Source Supplements - Are Protein Bars Good For You -
Are Protein Bars Good For You?
Bodybuilding & Sports Nutrition Supplements Store – Prosource It wasn’t all that long ago when the question featured above would have seemed comical on its surface. Protein bars occupied the lowest rung on the sports nutrition ladder. They were amalgamations of ... -
Types of Insulin and How They are each Used In Building Muscle
Types of Insulin and How They are each Used In Building Muscle
Link Below to a seperate guide on bodybuilding with insulin:
https://www.musclechemistry.com/uplo...ke-arnold.html John Doe Bodybuilding With Insuli... -
Mibolerone/TNE - (Injectable Cheque)
So I recently got a few grams of mibolerone (Cheque) and dont trust it in a pill. I dont have proper equipment to mix things and not have hotspots which needs to be 100% on point with something like mibolerone. Couldnt find a recipe for oral solution so i decided to try and work out a injectable solution.... -
Protein peanut butter balls
Gotta try these if you love peanut butter as much as i do.... Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan ver... -
Is there a right time to take Creatine?
Creatine works for size and strength gains. It works when you load it, it works when you don't load it but take it consistently, and it works for just about everyone who lifts weights. It may even boost longevity and help with heart function....
