Being long, lean, ample-bootied, and X-Men-level muscular is the calling card of a fitness competitor. See them on stage and you might think: What does one have to do to get eight-pack abs? And how come these people have NO cellulite?
Reality check: Though some train responsibly,...
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Thoughts on when to pull var
My lady is 3 wks out from her show, competing in bikini class c. Currently running 5mg of var. her last coach had her pull it a week out and I've seen it pulled anywhere between 1-3days out before the show. New coach and was thinking pulling it 2 weeks out. Thoughts? I know now they prefer a softer...
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IFBB Bikini Pro’s Bianca Berry & Yeshaira Robles Training Video One Day Out - 2017 IFBB Pittsburgh Pro
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