In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be.
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The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more...
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Bigger Muscle pull your Bones Better When Lifting.
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Ro-Accutane on Cycle?
My dermatologist recommended I have a course of Ro-Accutane (4 months, capsules) because of my persistent spots on my arms and sometimes face. I was getting a couple of boils when on cycle also. I have been on PCT and am preparing for a test/tren/IGF cycle. I just wanted to know if its safe to cycle...
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Fear as Fuel - We need our Ghost
Fear is Fuel
You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 1990's to prove it. But I also know that every successful person, in any field, has a ghost or two that haunts them. A "ghost" is something...
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JERMAIN MURRAY CLASSIC PHYSIQUE. New IFBB Pro
JERMAIN MURRAY CLASSIC PHYSIQUE New IFBB Pro . Dominican Republic Coat Of Arms
John Delarosa & Victor Martinex
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Titans Cut Receiver Who Dropped Wide Open Pass
Titans cut Nick Williams, who dropped possible game-winning touchdown on Sunday
Shalise Manza Young,Yahoo Sports•October 10, 2018
On Sunday, Nick Williams let a sure fourth-quarter touchdown go through his arms.
On Tuesday, Williams was released, the transaction...
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So you want to build Big Arms?
This is a great exercise to improve the size of your biceps, yet it's rarely used, mostly because it doesn't allow for a lot of weight to be lifted and some egos just can't deal with that. Also, this exercise requires perfect form and control – things the average gym-bro doesn't have.
. ...
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Jean/denim jackets?
This time of year, a jean jacket is often exactly the right thing for a motorcycle ride. For YEARS, I have worn Lee jean jackets. My current one is probably at least 10 years old and getting raggedy. My wife ordered me a new one, same size (Large) - I will not address the reduced weight gabric here...
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Bigger Arms
"Arm Mass"
By Alan Palmieri
Natural Bodybuilding Guru
A product of Bodybuildings Golden Era, the 60s, I can reflect back on mistakes made in nutrition as well as training. In those days we trained each body part three times per week and it was not uncommon...
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30 Sets for Arms and How to Bring Up Weak Hamstrings
Branch Warren
30 Sets for Arms: Overkill?
I was watching a video on MD with Victor, Juan Morel and Jonathan De La Rosa training arms, and they must have done five exercises each for biceps and triceps. I want to say the total amount of sets was around 30. That strikes me...
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arms are growing!! Test/IGF
So I have been back at it for only 4 weeks now, and just using test and IGF and the last two weeks my arms are roaring back! So shit guys, my arms went to a flabby 17.5" maybe a grunt more like 17 3/4" and last night I measured and the tape landed on 19" on the dot. Im was blown away. I know the...
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Vary Your Grip For Bicep Growth
Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal
by Joe Wuebben // workout by Clay Burwell
Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes...
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Victor Martinez On Training Arms For Big Guns
Barbell Curls
Victor almost always starts his biceps workouts off with a barbell curl, alternating between a straight bar and an EZ-curl bar. With both the shorter bars weighing 25 pounds, he can do as much as four 25s on each side for a total of 225 pounds. Why not just put two 45s on? “The...
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BLASTING BICEPS & TRICEPS | 22-YR OLD CODY MONTGOMERY SHOWS HOW
An Impressive Résumé at 21
It’s safe to say that none of today’s pros can claim to have accomplished as much as Cody Montgomery had at the age of 21. Firstly, until he came along, no one had ever won the NPC Teenage Nationals more than once. Cody racked up three of those titles, along with an...
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Ted Arcidi First Man To Bench Press Over 700lbs Interviewed
On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the comeback...