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Warriors Win Despite Mounting Injuries
Anyone else growing a little too familiar with seeing Warriors limping off the court. The playoffs had barely begun when DeMarcus Cousins went down with a torn quad. He is finally back, but two time Finals MVP Durant has missed a few weeks now with a strained calf. Game one saw Andre Iguodala limping... -
NBA Legacies on the Line
Ben Rohrbach,Yahoo Sports•May 28, 2019
Much of the lead-up to the last eight NBA Finals focused on what each potential championship meant for the legacy of LeBron James, but now that he is not in the playoff picture, we turn our attention to what this series means for so many others. ... -
When do you need to stretch?
Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements like... -
LeBron Will Sit Remainder of Season
Chris Cwik,Yahoo Sports,Mar 30, 2019, 4:00 PM
With the playoffs out of the question, the Los Angeles Lakers are making business decisions. The team announced Saturday that star LeBron James would sit out the rest of the season.
The move was done to ensure James’ groin can fully... -
Sports Training Tips: ACL Injury Prevention
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
Kids who weight lift too young will Stunt their growth. True or False?
Does Weight Training Really Stunt Kids' Growth? Ever since I was a young kid, seemingly every adult I came into contact with told me that us youngsters needed to hold off on weight training until our minds and bodies were more mature. They'd mumble something about how it would "stunt your grow... -
Nike Mishap Injures Zion Williamson
Pete Thamel,Yahoo Sports•February 20, 2019
The highest-profile wardrobe malfunction since Janet Jackson in the Super Bowl hijacked the sports world on Wednesday night. And it may end up more costly. Transcendent Duke freshman Zion Williamson’s left Nike sneaker ble... -
Squat Ass to to Grass or Parallel?
Do you squat ass to grass? . Squats are one of the most common & best compound leg exercises there is. It involves the majority of your major muscles; the calves, quadriceps, hamstrings, gluteus, back and abdominal muscles. Studies have looked into the squat extensively to get insight on correct for... -
How to avoid Injury
- You've probably heard that training too much can get you injured. You've probably also heard that training too little makes you weaker and more likely to get injured. This is the injury paradox. Training can both protect from injury and cause injury. . Overtrained injured athletes can't perform opt
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Minor Injury's in Power lifting
A unique study on injury surveyed 104 Swedish sub elite powerlifters. The study is unique because it defined injury as a condition that causes pain and affects training in some minor way. By this definition, 70% of respondents were injured.
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The “classic” definition of injury is otherwise... -
Alabama Shuts Out LSU!
Well, so much for all the hype surrounding the matchup of two SEC powerhouses. #1 Alabama vs. #3 LSU! Alabama coasted to a 29-0 win. The only suspense was an injury scare to Bama QB Tua Tagovailoa. The other big game of the day wasn't much different as Georgia rolled over Kentucky, 34-17.... -
Shoulder Stability
Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one shoulder... -
The need to Stretch.
There are three types of stretches:
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1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch.
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2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor.
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3....Last edited by drtbear1967; 10-24-2018, 08:10 AM. -
Preacher Curls - Do not Ego Lift!!
ebtofficial
For those of you who don't know, I completely ruptured my bicep tendon doing preacher curls. Since then, watching anyone really push themselves on preacher curls makes me cringe and I have to look away. It is common for people to go very heavy. You will notice they are un... -
Super Bowl Rematch Thursday
Patriots QB Tom Brady expects to play Thursday vs. Eagles
Kirstie Chiappelli, Sporting News
New England fans can expect to see Tom Brady in action Thursday.
During his Tuesday appearance on WEEI, the Patriots quarterback said he "absolutely" plans to play...
