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10 SUPERIOR ALTERNATIVES TO SISSY SQUATS
Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the bodybuildi... -
Napsgear Article: More and Better Sex (For the Ladies)
HOW YOU CAN FEEL SEXIER What if we changed our eating and lifestyle habits not to lose weight but to improve our sex lives? What if a shift in mindset was all it took to improve our metabolic health and happiness along the way? After all, a healthy libido is an indication of a healthy... -
Hit Snooze and Still Seize Your Day
It’s happened to all of us. Whether its because you stayed up late or your body just needed the extra rest, you’ve hit the forbidden “snooze” button. But what if it’s still possible to “own” your morning, even with a late start? Owning your morning isn’t necessarily just waking up earlier than y... -
🔎 Under The Scope: YK-11
👨🏼*🔬What is it?
❕YK-11 is considered a combination between a SARM due to its high selectivity in activating androgen receptors and a steroid due to its chemical structure.
🧪How it works 🧬 Its special characteristic is that it very effectively inhibits ❌ my... -
Tips for a Natty Bulk
There comes a point in bodybuilding where you must bulk to gain muscle, and not everyone wants to or can do it with gear. Winter and late fall is when most bodybuilders choose to start their bulking phase, so that eating more and training heavier isn’t done during beach season or competition season. In ... -
Why Does Stress Make You Fat?
If you’ve been gaining unwanted weight and can’t pinpoint why, the answer could be as simple as being stressed. Dealing with acute stress, episodic acute stress, physical stress, and chronic stress have all been linked to weight gain, especially in the abdominal area, and what might look like a smal... -
Naps Knowledge Article :Common Causes of Low Libido
Low libido, or low sex drive, is when someone experiences a decreased interest in sex and sexual activity. Low libido affects many men, and it can have devastating effects on one’s love life and self-image. Imagine having your hand on JLO’s ass and still not being interested. That can really be ... -
Oxytocin question
Has anyone had experience with oxytocin yet?
What's the recommended dosage? Any solid research places carry it?
Looks like it may be worth trying, but I don't know anyone who has tried it yet. Not sure if it actually works w muscle growth, fat loss, reducing stress etc. -
Exercise and Metabolism EPOC
We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role.
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💥 EPOC... -
Do Metabolites create muscle growth?
Metabolic Stress & Hypertrophy: do metabolites create muscle growth ?
In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs:
1) Mechanical Tension
2) Metabolic Stress
3) Muscle Damage (which... -
Tren or food ?
Whats your opinion. So I have been on test and tren for about 7 weeks. Strength is great aggression in the gym is good but my appetite sucks ass... Tren has killed it. I can barely force feed myself and when I do I get bloated straight away and can not eat anymore. Not to mention can not... -
Bad Training Day? But WHY?
Although the title of this post states "bad training day", I'd argue there is no such a thing as a bad training day. Even if you weren't able to perform at your best on a certain day, you still showed up and are building the habit of consistently training your body.
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Now, to make sure that... -
Schisandra
Schisandra is a fruit used in traditional Chinese medicine. Schisandra is thought to have adaptogenic qualities in which it supposedly better helps the body cope with and adapt to stress. This hasn’t been overly replicated in research, however, a few studies do show that chronically stressed individuals... -
Importance of all 9 EAA
theguerrillachemist
This is another study showing the importance of all 9 EAA for muscle protein synthesis. Interestingly, the authors reported that ∼20 g of isolated egg protein (containing ∼8.6 g EAAs and ∼1.7 g leucine) stimulated muscle protein synthesis after resis... -
How to lift with Bad Joints
How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop some p...
