✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️
Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens...
65 results in 0.0031 seconds.
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Shoulder Mobility
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Pec Major Activation
For the pec major to get a complete contraction there has to be a bit of internal rotation.
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By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s... -
How to deal with Shoulder Pain
Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged.
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Now the band will try to also rotate your arms and point... -
Fixing Clicking Shoulders
Fix those clicking shoulders.
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The regular lateral raise can cause clicking and irritation that we talked about earlier in the week.
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Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling.
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Anyone get patchyness from Melatotan II?
Hey guys I got some light patchy spots on my back after using the Mela II. I probably used too much bc I got dark as hell, just got patchy after a while on my back and shoulders as if it peeled, nut it didnt. A few months later and it's still not even. -
Bench Press is a PULL
The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought until it’s... -
Decline Tri Extension to add Mass.
There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more. The... -
To Shrug or Not To Shrug - Branch Warren
Time to Shrug Off Shrugs?
In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder... -
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Safety Squat Bar Benefits.
by Mike Sirani Safety squat bar benefits: 1. It saves your shoulders. If you've spent a lot of time training the bench, squat, and overhead press, you know that the cumulative effect takes a toll on your shoulders. And while the back squat isn't an upper body exercise, locking your shoulder joints in... -
Shoulders Overhaul
Shoulders Overhaul
From coat rack to refrigerator in 8 weeks!
by Christian Thibaudeau I've had very narrow and unimpressive shoulders for a big part of my life. Call it genetics if you want; the fact is that my biacro... -
Test Flu From New Injection Site
Just interested in hearing if anyone here has experienced a test flu like symptom after pinning in a new location? A buddy of mine has been injecting mainly into his shoulders and decided to pin his quad and now has all the symptoms of test flu. He's been injecting into the shoulders for about a month... -
Q&A - With Victor Martinez IFBB PRO BODYBUILDER
Bodybuilding Q&A - Victor Martinez
You’ve said that you don’t eat a lot of carbs. Do you still eat more on days you train larger body parts like back and legs? Also, something Evan said once stuck with me about carbs and I wanted your opinion. He didn’t think...