CATALYST ATHLETICS: OUR WARM-UP IS A WARM-UP
Somewhere along the line, warming up became remarkably complicated. And for some, the line between warming up and training has faded to the point that I find myself compelled to say things like the title of this post.
Whenever you...
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Warming Up Before Training
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Q&A W/ IFBB Pro Healing peptides
Q. DO you have any experience with using peptides for healing purposes? more specifically, igf-1 lr3 and ghrp-6? I recently started a protocol of these to help aid tendon issues A. *haven't used ghrp6 for healing injuries, but i have used gh. i beleive that good ghrp does release a good small dose ... -
How to Train Through Injuries
Don't assume that medical practitioners will tell you everything you need to do to recover. Recovery is your responsibility. Spend your downtime focusing on the basics and dialing in movement patterns. All recovery is aerobic in nature. Do aerobic conditioning to speed recovery. Move every day, ...
