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Delts - Need to Know!!
Most bodybuilders understand that the deltoids can be divided into three regions. Interestingly enough, research has shown that these regions can be further divided, with both the middle and posterior head having three distinct subregions. Therefore, the middle deltoid head plays a role in almost all... -
Glute Variations
GLUTE VARIATIONS
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📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension,... -
Finish your back workout with this.
How To Do It
Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back.
Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of... -
Hip Thrust Variations
💥HIP THRUST VARIATIONS
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When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the... -
Shoulder Warm Up Variations
💥SHOULDER WARM UP VARIATIONS💥
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📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility.
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✅ you will need a squat... -
Iso - Holds for growth.
Iso-Holds – This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position, Tom actually applied additional pressure, making me "tense" the muscle even more. This is probably the... -
ROM - Muscle Growth
Muscle gains can also be specific to the range of motion used. This study found that quarter squats emphasized the upper thigh whereas full squats developed the entire thigh. Therefore, changing the range of motion in an exercise can be an effective method of targeting certain regions of the muscle... -
Mid back Stiff??
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and... -
How to lift with Bad Joints
How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop some p... -
Shoulder Mobility
✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️
Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens... -
UFC 242: Fight Motion
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** ... -
Thoracic Rotation
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️
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💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little!... -
UFC 241: Fight Motion
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** ... -
Full ROM for more Gains.
Gains in muscle size are specific to the range of motion used. Partial range of motion movements will only isolate a specific portion of the muscle whereas full range of motion typically develops the entire muscle – both quarter and full squats resulted in similar upper thigh growth but only full squats... -
Pec Major Activation
For the pec major to get a complete contraction there has to be a bit of internal rotation.
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By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...
