by Matt Weik
If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know what follows any brutal leg day – the inability to sit down to take a dump, the look of fear when you see multiple flights of stairs, and the all too famous...
45 results in 0.0028 seconds.
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Lemon Verbena Extract - Cut out the soreness.
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SHREDZS "THE INTENSE ALPHA MALE'' BODYTECH Warrior log
SHREDZS "THE INTENSE ALPHA MALE'' BODYTECH Warrior log Hey members, I am a fellow rec BB'er/Strength Athelete/Adrenaline junkie from Canada! I am known as a BS free, say it like it is Intense lunny from Atlantic Canada....I am 36yrs old, Mechanical Enginner and business owner...Been at the iron ga... -
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Water Hydration Regimen As Important As Training, Nutrition and Supplement Regimen in Bodybuilders!
Water In The Life Of a Bodybuilder
Any athlete, as a professional and amateur, is aware of the importance of proper nutrition and sport mode. No less important is the correct drinking regime. Common man enough to drink 30 ml of water per 1 kg of body weight per day. In sp... -
Successful Mass Building
The 10 Commandments of Bodybuilding Success
LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count.
EAT... -
Impact of Dietary Carbs on Muscle Recovery & Free Testosterone
Low-Carbohydrate Diet Research
The Impact of Dietary Carbs on Muscle Recovery & Free Testosterone
The mission of MD is to be the leader in the field of cutting-edge research, we want to give you all the tools (i.e., knowledge) you need to become a successful bodybuilder, and it’s up to... -
Science of Bodybuilding - Six Research Findings
Science of Bodybuilding - Six Research Findings
1) Train Explosively for Maximum Gains in Strength, Power and Size
High-intensity, explosive training (HIET) is the key to rapid gains in aerobic capacity, muscle mass, strength, power and fat loss that will take your fitness to the... -
Will Harris Trains Chest 1 Week Out Arnold Classic 2017
Will Harris Trains Chest 1 Week Out
Arnold Classic 2017
Blasting through chest training one week out from the Arnold Classic, IFBB Pro Will Harris is coming out of nowhere and says people will be surprised by the package he is bringing! At age 55, he uses no fancy tricks -- just hardcore... -
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Cyborg Intense Strength and Conditioning workouts
Cristiane 'Cyborg' Justino, works on her strength and conditioning prior to her fight against Lina Landsberg at UFC Fight Night 95 - September 24th in Brazil. -
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Utilizing Active Recovery for Bodybuilders
Utilizing Active Recovery for Bodybuilders Imagine this…You have just finished your final set of yet another brutal workout. Every worked muscle feels like it could give way at any moment. You slowly ease your numb body back into your car as you prepare to drive home. If you’re like most gym fanat... -
Brian Stann Talks Operation Matador
intense shit, so much respect for stann and his colleagues. couldn't find a version of the vid w/o subtitles, my apologies gents. -
My MC IGF-1 Lr3 Review/Log!
OK just getting over a cold, and I decided that this week starts My MC IGF that I just got last week- Plans: To run it at 50mcg a day for 40 days What I expect: Some addition to size & , but I am really looking forward to the overly intense pumps that I have achieved in the past with MC's IGF! Will be...
