As the title says what would you change if you went back in time I’m sure we all made many mistakes trial and errors
One of Mine I didn’t eat enough and always though 1 chicken breast was enough protein I then lived purely on protein shakes until I researched more on nutrition and began...
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If you could go back in and time thread
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Why you shouldn't follow someone else's diet.
Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else.
There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".
But... -
Tren or food ?
Whats your opinion. So I have been on test and tren for about 7 weeks. Strength is great aggression in the gym is good but my appetite sucks ass... Tren has killed it. I can barely force feed myself and when I do I get bloated straight away and can not eat anymore. Not to mention can not... -
Have you screwed up your diet?
Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️
It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters!
When it comes to losing fat, we know that creating a calorie... -
How to stay full while on a fat loss diet.
Part of the reason why some people find it difficult to make fat loss progress is that they do not feel satisfied after their meals. If this is the case, the first thing I would look into is your calorie-intake.
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Regardless of how you design your meals, if your calorie target is extremely... -
Hidden Calories
We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In today's post, I will discuss a few potential fat loss barriers and practical solutions.
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First,... -
Insulin Sensitivity and Abs
You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb diet... -
What you need to know about Low-Carb Diets
How Low-Carb Diets Work
With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to... -
How Keto Works
How Keto Diet Works
Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet.
TAKE HOME POINTS Keto diets (< 20 g carbs per day) makes you lose WATER weigh... -
Why We Eat?
We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons [2, 3].... -
Will it make a difference??
by Matt Weik
I was reading an article the other day about a study in the UK where they are trying to have their government enforce a policy that restaurant menus would need to have calorie labels for each item. Their thought process is that if people are aware of how many calories they... -
Snickers Hi Protein
by Matt Weik
For those of you who haven’t heard, the Mars Candy Company has launched two new products that seem to be an attempt to step on some industry toes. What I mean by this is that they launched a Mars as well as a Snickers protein powder.
I know what you might be thinking... -
Control Leptin for Leaness
Leptin – you’ve probably heard someone mention it at one time, but aren’t really sure what it is. I remember when I first heard a bodybuilding coach mention it, saying that managing leptin was crucial to keeping the metabolism humming. I had no clue what he was talking about, but it did intrigue me. ... -
Any Vegan or Vegetarian Bodybuilders out there?
This is purely for curiosity. Please forgive my ignorance on this subject but I've always assumed it was much harder for a vegan or vegetarian to keep up with someone who eats meat in terms of gains, development, etc. It seems the amount of plant/vegan based alternatives that need to be consumed to... -
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
1 – Using Diets Made for Sedentary Women Most popular diet books and weight loss programs are designed with what marketers call an "avatar" in mind. This is the type of person the p...