Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls.
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Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing...
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Not happy with your biceps?
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Contest Prep Cycle
Hey guys, Wanted some thoughts going into my cycle that I will be starting in December to aid in my prep for NPC show in April. The compounds I was thinking of using are test/mast/winny. I have used winny 50mg ED for 6 weeks in the past and I loved it but I was wondering if anyone has used both anavar... -
Pre Workout Carbs
Many often preach the importance of carbs before training. However, these sermons are often based off of needs for endurance athletes; resistance training causes much less glycogen depletion. Therefore, carbohydrate availability is rarely a limiting factor in performance during resistance training workouts.... -
Lean Bulk with a Mini Cut
"Lean bulking" can help you build more muscle by facilitating anabolic processes [1, 2]. But since you need to be in a slight caloric surplus to achieve these benefits, you will inevitably gain some fat that can add up over the months.
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To control fat gain, it can be useful to have a short... -
3 ways to build muscle in less time
There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still building
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PharmaComStore is looking for a content creator
Are you a good writer? Do you enjoy writing articles related to our industry? Do you have some spare time and could use some extra income? We are looking for a content creator that's interested in writing articles about the fitness and bodybuilding industry. You may also exchange articles for s... -
PharmaComStore is looking for a content creator
Are you a good writer? Do you enjoy writing articles related to our industry? Do you have some spare time and could use some extra income? We are looking for a content creator that's interested in writing articles about the fitness and bodybuilding industry. You may also exchange articles for s... -
PharmaComStore is looking for a content creator
Are you a good writer? Do you enjoy writing articles related to our industry? Do you have some spare time and could use some extra income? We are looking for a content creator that's interested in writing articles about the fitness and bodybuilding industry. You may also exchange articles for s... -
First Tren cycle. Your thoughts?
Planning my next cycle and have never ran Tren before so I thought I’d get some opinions on what I’m thinking about running. Wk1-3 30-50mg anadrol 100mg test e or c eod 50mg Tren A ed 100iu hcg ed starting around 7 Wk 4-10 Drop the drol keep the rest until cycle is complete open on suggestions ... -
Half Sets for Gains
Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds of rest... -
Change things up to make Gains
by Matt Weik
For many people, this article will be a “duh” feature. However, I think we all fall into a routine at the gym and some people forget about different workout techniques to help stimulate the muscle and promote new muscle growth. Many people get stuck doing three... -
SHREDZS "THE INTENSE ALPHA MALE'' BODYTECH Warrior log
SHREDZS "THE INTENSE ALPHA MALE'' BODYTECH Warrior log Hey members, I am a fellow rec BB'er/Strength Athelete/Adrenaline junkie from Canada! I am known as a BS free, say it like it is Intense lunny from Atlantic Canada....I am 36yrs old, Mechanical Enginner and business owner...Been at the iron ga... -
Smash Through Your Plateau's
Smash Through Your Plateau Let me guess. You've been training your ass off and still stuck with the same freakin weight on the bar month after month? Aren't you sick of never adding any more plates? Here are a few ways you can smash the shit out of that freakin plateau and before you know it you w... -
Devil Drop Sets
Devil's Drop Sets by Dean Graddon This drop set protocol strikes a nice balance between strength and hypertrophy through the use of relatively heavy weights and high reps. It's pretty simple: 6-6-6. 1. With a weight somewhere around your 8 rep max, complete 6 reps (a couple of reps shy of failu... -
