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[drtbear1967]

About Meal Frequency
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When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect...

[Richardhorton]

Drugs n Stuff 84: Steroid QA.
Dave Crosland and Scott McNally.

Switching esters during a cycle - Does it even matter?
13:30 ULG for TRT?
Low Estrogen on T400 and Deca
First cycle cutting from 300 lbs
Nolvadex - Will clotting issues happen long term or just...

[drtbear1967]

4 practical tips about triceps training.
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First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises...

[drtbear1967]

Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training). ⁣
⁣
We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons. ⁣
⁣
First of all...

[drtbear1967]

During the holidays, it's common for people to miss a few workouts. In the grand scheme of things, this won't hold you back. Muscle loss does not occur overnight. There is good evidence showing muscle is quite resistant to reductions in size and strength [1].
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A 2017 study found that when...

[Metal85]

OK so back on real shit again I started w a loading dose of 2ml of test cyc next week 1.5ml this last week 1.25ml 1 shot a week. Libido almost back to crazy My eyes are no longer burning every day from being so overly lethargic. More motivation to do every/anything. I never want to be off again. ...

[drtbear1967]

Maca is a plant mostly found in South America that has long been associated with sexual health. Due to this association, many bodybuilders hypothesized that it might have an interaction with testosterone.
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💥 Unfortunately, this hypothesis has not panned out in research. Maca has...

[Steroidify Rep]

Steroidify is proud to be collaborating with Pharmacom Labs once again. A relationship that started in 2008.

A long awaited addition to our 1500+ product list, finally here.

Steroidify - Official PHARMA Worldwide Distributor since 2008

...

[drtbear1967]

The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the oth...

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ht...

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All MuscleChemistry Members Earn "M-CHEM COIN" Every Time They Start A New Thread!

1 MChem Coin Is Worth $1 Real World Dollar.

You Can Spend This Money In Our Store!

Follow The Link Below To View Your Wallet As Well The Top M-Chem Coin Earners

ht...

[Presser]

All MuscleChemistry Members Earn "M-CHEM COIN" Every Time They Start A New Thread!

1 MChem Coin Is Worth $1 Real World Dollar.

You Can Spend This Money In Our Store!

Follow The Link Below To View Your Wallet As Well The Top M-Chem Coin Earners

ht...

[drtbear1967]

We often hear that exercise can increase energy expenditure. Why is this the case?
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💥 Following a workout, our bodies typically consume extra oxygen (EPOC effect) as we need to spend additional energy to support recovery from training. With this in mind, different types of exercise...

[drtbear1967]

First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to...