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Bicep Curl Variation 2
BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of th... -
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
Here’s a guide to this effective deadlift variation.
by Matthew Magnante
January 31, 2020
The Sumo deadlift is one variation of the conventional deadlift where a barbell (although,... -
Glute Variations
GLUTE VARIATIONS
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📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension,... -
Finish your back workout with this.
How To Do It
Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back.
Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of... -
Hip Thrust Variations
💥HIP THRUST VARIATIONS
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When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the... -
Thoracic Rotation
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️
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💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little!... -
Egg Protein
Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which likely... -
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Site Representatives, Social Media Managers, Staff Writers, WANTED!We are Looking For Site Representatives, Social Media Managers, & Staff Writers...
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Site Representatives, Social Media Managers, Staff Writers, WANTED!
Site Representatives, Social Media Managers, Staff Writers, WANTED!We are Looking For Site Representatives, Social Media Managers, & Staff Writers...
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Site Representatives, Social Media Managers, Staff Writers, WANTED!
Site Representatives, Social Media Managers, Staff Writers, WANTED!We are Looking For Site Representatives, Social Media Managers, & Staff Writers...
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Site Representatives, Social Media Managers, Staff Writers, WANTED!
Site Representatives, Social Media Managers, Staff Writers, WANTED!We are Looking For Site Representatives, Social Media Managers, & Staff Writers...
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Improve your Pulldowns
This one simple cue can change the way you feel every single pull down.
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All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would... -
Lakers Expected to Sign Lue
Chris Cwik,Yahoo Sports•May 3, 2019
LeBron James is going to be reunited with the coach who helped him bring a title to Cleveland. The Los Angeles Lakers are reportedly going to move forward with Tyronn Lue as their next head coach, according to ESPN’s Adrian Wojnarowski.
There’s... -
Site Representatives WANTED!
Site Representatives WANTED!We are Looking For Site Representatives, Social Media Managers, & Staff Writers...
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How to improve your deadlift.
Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome this...