by Matt Weik
We live in America. And as American’s, many of us enjoy a nice beer every now and then—some of us enjoy beer more frequently than others. One thing we all know is that beer isn’t the healthiest beverage to be consuming on a regular basis. All of those added...
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Sodium can increase your appetite.
By Sarah Chadwell, NASM CPT
The average American consumes 3,400 milligrams of salt per day far surpassing the upper end of the recommended daily allowance of 2,300 mg per day. Why? Salt can make cardboard taste good. So what’s the harm? A study published in The Journal of Clinical In... -
Inflammation Important for Muscle Growth!
Ibuprofen Inhibits Muscle Growth & Strength!
Inflammation Important for Muscle Growth!
A study published August 21, 2017 in the journal Acta Physiologica, conducted by Swedish researchers, found that the anti-inflammatory drug ibuprofen inhibits muscle growth. These results are quite significant,... -
Human study: power training builds more muscle with vitamin C and E
If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes Research... -
Gelatin for your Joints.
by Matt Weik
When it comes to sports injuries, most occur from wear and tear as well as damage done directly to our ligaments and tendons due to force exerted on the body either by another competitor or the playing field itself. The amount of stress and demand put on our joints and ligam... -
Aerobics vs. Weight Training for Fat Loss
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think... -
Sniffing Insulin
New Study - Sniffed Insulin: Can Cut Your Appetite!
For bodybuilders, appetite suppression is key. Now a new study released in Scientific Reports, a nature research journal, by researchers at the German Center for Diabetes Research in Tübingen, shows that intranasal insulin can help... -
Stay Lean by Feeding Yourself
Stay Lean by Feeding Yourself! If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption... -
Increase The Efficiency Of Anavar
Researchers in Portugal have conducted a study on Oxandrolone’s metabolites when consumed with caffeine. The Portuguese researchers acting on behalf of a doping lab Laboratório de Análises de Dopagem consulted the literature.
Caffeine has been studied before about its ability to increase... -
New Study: Growth Hormone Does Not Boost Exercise Performance
New Study: Growth Hormone Does Not Boost Exercise Performance
Some bodybuilders use growth hormone (GH) to gain a competitive edge, but what are the real benefits? A study just published in Growth Hormone & IGF Research found that GH administration elicits significant changes in body
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Effectgs of Low-Dose Creatine
The Effects of Low-Dose Creatine by Chris Shugart Creatine works, it's safe, and it's dirt cheap. And even though it's already the most studied sports supplement in existence, more studies are conducted anyway. Here's a new one that's pretty interesting. Researchers for this study wanted to figure ... -
Study: Aromatase Inhibitors (AI's)
by Matt Weik
If you are a bodybuilder or are heavily into using supplements to achieve a desired physique, there’s a good chance at one point or another you have used aromatase inhibitors (AI’s). You could have used them as a standalone product or as part of post-cycle therapy (PCT).... -
Do Lower Calories Equal A Longer Life?
by Matt Weik
I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. To say we have an obesity crisis on our hand is an understatement. With no end in sight, a group of researchers set out to see how putting the fork down... -
Burn Fat With Every Cup You Drink
Burn Fat With Every Cup You Drink Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science. by TC Luoma Green tea, made from the steeped leaves of camellia sinensis, allegedly benefits almost every organ system in the body. It may be cardioprotective, liver p... -
Eating Too Fast Messes With Your Insulin Balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles, and probably that more get deposited in your fat reserves. In the long term this leads to a much higher chance of developing diabetes type-2.
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