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H2O - Get it IN!!
Most heart attacks occur in the morning... Monday morning. Part of it has to do with stress, mental and physiological. The first day of the week is also the first day of the work week, and a lot of men dread all the shit they're going to have to eat for the next 5 days. But there's more to the morning...Last edited by drtbear1967; 08-24-2018, 08:53 AM. -
Preferred drink
What’s your favorite drink throughout the day? Gator aide Powerade sugar free regular water etc -
7 Steps to Lose Weight
by Matt Weik You don’t need to starve yourself or spend hours on the treadmill each day in order to lose weight. In fact, you only need to make some very minor adjustments to your diet and nutrition in order to see some big results. This article will show you some extremely easy ... -
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Problems with Energy Drinks
by Matt Weik
We all heard that Red Bull can give you wings, but now a drug problem as well? To be completely honest, according to new research, so could Monster Energy and all the other highly caffeinated beverages out on the market. While I find all of this quite comical, it’s ... -
Protein drink pre workout?
Does anyone do a protein drink pre workout to load up before? Was thinking about that but now sure if that would even make a difference. -
Water Hydration Regimen As Important As Training, Nutrition and Supplement Regimen in Bodybuilders!
Water In The Life Of a Bodybuilder
Any athlete, as a professional and amateur, is aware of the importance of proper nutrition and sport mode. No less important is the correct drinking regime. Common man enough to drink 30 ml of water per 1 kg of body weight per day. In sp... -
Fat Loss Diet for Cutting
Fat Loss Diet for Cutting We all know that dieting can be a very arduous process and restricting your caloric intake can be quite difficult at first. As a trainer, I get asked many questions, but none more than “How do I get a six pack”? or “How do I get rid of this fat on my stoma... -
Bikini Competitor Went To Scary Lengths In Order To Stand Out.
Being long, lean, ample-bootied, and X-Men-level muscular is the calling card of a fitness competitor. See them on stage and you might think: What does one have to do to get eight-pack abs? And how come these people have NO cellulite?
Reality check: Though some train responsibly,... -
Marijuana and Alcohol: Brainwashing at its Best.
Marijuana and Alcohol; Brainwashing at its Best
by Geoff Roberts
Discussions of marijuana vs alcohol are very powerful representations of how gullible and easily convinced of untrue nonsense the vast majority of people really are. Purely through the use of lies and propaganda put forth b... -
Burn Fat With Every Cup You Drink
Burn Fat With Every Cup You Drink Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science. by TC Luoma Green tea, made from the steeped leaves of camellia sinensis, allegedly benefits almost every organ system in the body. It may be cardioprotective, liver p... -
24 Hour Bodybuilding Fast--Opinions??
24 Hour Bodybuilding Fast by Matt Weik This past weekend I had the house to myself since my wife and son were out of town. For most guys this means partying with booze and pizza with the boys. While the thought crossed my mind I decided to take it in a totally different direction. I did a 24-hour fast. I... -
Does Drinking Alcohol Limit Muscle Growth Potential?
Does Drinking Alcohol Limit Muscle Growth Potential?
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help I cant eat so big portions of carbonhydrates!
hi, I am female, 52 kg doing weightlifting 4-5 times/week. I have a personal trainer which is also my nutrionist. He upped my carbonhydrates from 140 to 250 g. A typical meal would be: 60 g cous cous 100 g white meat 200 g green veggies but this 3x day! I cant eat that big portions and so often n...
