How to Make Protein Poppers
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Ingredients:
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• 2 scoops Vanilla protein powder
• 1 cup PB2 (powdered peanut butter)
• 1/2 cup Splenda or equivalent low-cal sweetener of choice
• 1 cup old fashioned oats
• 1/2 cup plus 3 tablespoons of unsweetened almond...
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Protein Poppers
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For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability. However,... -
10 of the Dumbest diet myths
The 10 Dumbest Diet Myths
Here's what you need to know...
- Soy protein is practically useless in stimulating muscle protein synthesis.
- Dextoxifying your liver or "cleansing" your colon with coffee enemas is beyond stupid.
- Stop worrying about the growth hormone in milk.
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🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams).
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⬇️It’s important to know that only the muscles... -
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The reason why we present the evidence for the safety of aspartame as an artificial sweetener is because the alternative usually is to consume foods/drinks sweetened with refined sugars. Sugar sweetened beverage is hands down the worst grocery in terms of avoiding weight gain.
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It is very... -
HOW MUCH DAILY PROTEIN INTAKE IS REQUIRED TO BUILD MUSCLE?
HOW MUCH DAILY PROTEIN INTAKE IS REQUIRED TO BUILD MUSCLE?
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Here at ProSource, in all our years of hearing from and advising athletes, probably the most common question we hear is this: Why am I not getting bigger? (Which is to say, more ... -
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