"If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows.
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In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio...
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Cardio on Separate Days to Save Muscle.
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Best Weight Training Methods To Build Muscle Mass. High Intensity Versus High Volume Repetitions
Training Effectively To Build Muscle Mass with High Intensity Training and High Volume Repetitions
Bodybuilding has been a mainstream sport and fitness activity for several decades now. However there is still a debate over the best... -
Hyaluronic acid and Hypertrophy
Abstract
Hyaluronic acid (HA) is a component of the extracellular matrix (ECM) in most vertebrate tissues and is thought to play a significant role during development, wound healing, and regeneration. In vitro studies have shown that HA enhances muscle progenitor cell recruitment and inhibits premature... -
Eat Big to Get Big, Not FAT
Most men like to eat, and eat a lot. So it's easy to go too far with a calorie surplus when the focus is on muscle gains. But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating so much that you just look like a fat guy with decent traps. Big arms don't... -
Light Weights Can Kick Start Muscle Growth - Training Science
Training Science - Light Weights Can Kick Start Muscle Gains
“Lift heavy to grow!”
This mantra has been preached since the early days of bodybuilding. Current research-based resistance training guidelines are consistent with the heavier-is-better-mentality, professing... -
The Best Rep Range for Muscle Growth
The Best Rep Range for Muscle Growth
The “strength-endurance continuum” is a widely accepted concept in the field of exercise science. Simply stated, the theory asserts that training in different rep ranges elicits differential effects on muscular adaptations.... -
Occlusion Training / Blood Flow Restricted Training??
Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves.
Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...Last edited by Iron Game; 03-15-2017, 07:51 AM. -
Arm Workout Guide For All Experience Levels
As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find.
However, despite weeks of intense curling, our guns grew very little and girls... -
Fundamentals of Building Muscle: The First Ten
Fundamentals of Building Muscle: The First Ten
Every issue of Muscular Development is packed with the latest cutting-edge research and authoritative information on building muscle, burning fat, increasing strength, achieving optimal health and maximizing performance. 2016 was a banner year for... -
Dallas McCarver - The Light at the End of the Tunnel
Dallas McCarver - The Light at the End of the Tunnel
Counting down to showtime, the freakishly strong and large IFBB Pro Dallas McCarver has a different goal and mentality for training. In this video, he works out along with his hypertrophy coach as they head for the light at the end of the tunnel ... -
Burn Until You're Big
Burn Until You're Big
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
by Christian Thibaudeau
The Technique: Regressive Range of Motion This traini... -
How Many Times Per Week To Train For Strength
As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by training their muscle groups twice a week than if they only train each muscle group once a week. Schoenfeld writes about this in a meta-study that has appeared... -
Are You A Powerlifter or A Bodybuilder?
10 Reasons Bodybuilders Are Bigger Than Powerlifters
by Bret Contreras, Brad Schoenfeld, PhD | 05/24/11
Here's what you need to know...
- The most jacked powerlifters aren't nearly as jacked as most bodybuilders. As muscular as they
Last edited by Iron Game; 11-15-2016, 12:16 AM. -
MS drug shows promise for preventing heart failure
MS drug shows promise for preventing heart failure July 17, 2013 A drug already approved to treat multiple sclerosis may also hold promise for treating cardiac hypertrophy, or thickening of the cardiac muscle-a disorder that often leads to heart failure, researchers at the University of Illinois at Ch...