DAWN OF A NEW ERA - NEW IFBB PRO MENS CLASSIC PHYSIQUE DIVISION

[jimbosmith316]

I think it was a good call to add another division. What are your thoughts? As the sport of bodybuilding evolves and continues to grow, it’s shaping up to be something that almost anybody who hits the gym and diets right can compete in. There’s now a division inspiring people of almost every body t...

[jimbosmith316]

Very interesting on how bodybuilding has progressed over the years! The physical culture of muscle-building has attracted followers for many years; well before the advent of competitive bodybuilding as we know it today. Followers of the iron game will know that bodybuilding in its popular form began in ...

[Iron Game]

In this article I will review the main causes of localised muscular pain, tenderness and soreness that are experienced as a result of intramuscular (IM) injections. There are two main causative groups which injection pain can be categorised:

1. Pain due to route of administration ...

[The Dude]

Anyone on here that this done or know someone that has? It's something I've always wanted, but I could never justify the cost. I'm thinking in the next couple of years that I would like to do it. Over the years my calves have grown tremendously and now they are a smidgen over 18", but they still can't...

[Iron Game]

How Important is Muscular Contraction During Training?

As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging with

...

[Iron Game]

By Bill Roberts

Q: Hi Bill, you’ve talked about a gram per week of testosterone. Isn’t that ridiculous? What about say 200 mg? A: It is my view that the farther one is from one’s natural, untrained state, the harder it is to gain more muscle. There comes a point where the body essentia...

[Iron Game]

MFT Training: Boost Strength and Build High Performance Muscle ...

[Masher59]

Stem cells found in blood vessels can help make muscle


Summary of research Research has shown for the first time that a non-muscle type of cell can switch to help make muscle during normal growth. These cells, called pericytes, which are normally found on small blood vessels, were shown to als...

[3J]

A good article on how to accurately identify liver damage via rippedzilla


How to accurately identify liver damage from oral steroids I'm making this topic after doing a little bit of reading that explained why the usual liver function test that most guys take is NOT effective a...

[Iron Game]

Utilizing Active Recovery for Bodybuilders Imagine this…You have just finished your final set of yet another brutal workout. Every worked muscle feels like it could give way at any moment. You slowly ease your numb body back into your car as you prepare to drive home. If you’re like most gym fanat...

[Presser]

• PF-06252616 is an experimental compound designed to block the myostatin protein, a natural limiter of muscle growth.

• MDA has long supported myostatin inhibition as a potential strategy for the treatment of Duchenne muscular dystrophy and other muscular dystrophies.

BY MARGARET...

[Presser]

I have been tossing this idea around for the last year, starting a Mens Physique Forum may be a good idea, now that a lot of the Mens Physique Guys are coming in to shows bigger than when the division first started out, the IFBB pro level mens Physique guys are looking nice i must admit, and i use to...

[Presser]

by Frank Evans
UFC’s Anti-Doping Chief Jeff Novitzky Knows a Steroid User When He Sees Him

Jeff Novitzky may have the glorified title of Vice ...