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Pre-workout Drink from Home
Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like: **Ingredients:** - 1-2 cups of cold water or unsweetened almond milk - 1 scoop of your preferred protein powder (optional) - 1 tablespoon of honey or maple syrup (for energy) - 1/2 teaspoon of matc... -
Wolverine Peptides
TB-500 and BPC-157 are peptides that have gained attention for their potential in promoting healing and muscle repair. TB-500, also known as Thymosin Beta-4, is a synthetic peptide that mimics a protein in the body. It's believed to promote cell migration, proliferation, and differentiation, which can aid in ... -
High Protein No Bake Peanut Butter Oat Cups
High Protein No Bake Peanut Butter Oat Cups These No Bake Peanut Butter Oat Cups are macro balanced, made with 7 simple ingredients, and take only a couple minutes to prep! Protein Oat Cups Base Layer We’re going to start these by making our base layer. To do this, add into a mixing bowl 1 c... -
Nitrogen
Nitrogen plays a crucial role in the bodybuilding context primarily due to its connection with protein metabolism. Proteins are made up of amino acids, and nitrogen is a fundamental component of amino acids. In bodybuilding and muscle growth, maintaining a positive nitrogen balance is often emphasized... -
Best Female Bodybuilding Supplements
The best supplements for female bodybuilders are those that support their fitness goals while considering individual needs and health status. Here are some supplements commonly used by female bodybuilders: 1. **Protein Powder:** Whey, casein, or plant-based protein powders can help meet daily protei... -
High Protein Holiday Cookies!
Absolutely! Here's a recipe for high-protein holiday cookies: ### High-Protein Holiday Cookies #### Ingredients: - 1 cup almond flour - 1/2 cup vanilla protein powder (whey or plant-based) - 1/4 cup coconut flour - 1/4 cup honey or maple syrup - 1/4 cup almond butter or peanut butter - 1/4 cup co... -
Meal Planning Basics
Meal planning for bodybuilding involves strategically structuring your meals to support muscle growth, performance, and recovery. Here's a breakdown: **1. Protein Intake:** - Aim for a consistent intake of high-quality protein sources like chicken, turkey, lean beef, fish, eggs, dairy, tofu, legu... -
Bulking for the Winter
Bulking during the winter can be a common strategy for bodybuilders aiming to gain muscle mass. Here are some tips that might help you: 1. **Caloric Surplus:** Consume more calories than your body burns to provide the energy needed for muscle growth. Aim for a surplus of around 250-500 extra calories pe... -
Holiday Meal Planning!
Planning a holiday meal as a bodybuilder can be both exciting and challenging! You'll want to strike a balance between enjoying festive dishes and maintaining your nutritional goals. Here's a rough guide: ### Protein: - Turkey or chicken breast: Lean, high in protein, and a traditional holiday dis... -
Tryptophan an Essential Amino
Tryptophan is an essential amino acid that plays a vital role in the body's protein synthesis. It's also a precursor to serotonin, a neurotransmitter that contributes to mood regulation and sleep. In the context of bodybuilding and fitness, tryptophan has some potential benefits: 1. **Mood and Slee... -
Carbs After your Workout
Carbohydrates play a crucial role in the post-workout period for bodybuilders. After a workout, especially one focused on resistance training, your muscles need to replenish their glycogen stores, and carbohydrates are key in this process. Here's how carbohydrates after a workout can benefit bodybuilders: ... -
History of Protein in Bodybuilding
The use of protein in bodybuilding has a rich history intertwined with the sport's evolution. Here are key points in the history of protein and bodybuilding: **Early Days:** In the early 20th century, bodybuilding was gaining popularity, and athletes were experimenting with different diets to enhance ... -
Eating on the GO!
Keeping up with a bodybuilder's diet on the go can be challenging but definitely doable! Here are some tips to help: 1. **Meal Prep**: Prepare meals in advance that are easy to carry and consume on the go. Think grilled chicken, steamed vegetables, quinoa, brown rice, and sweet potatoes. Portion them out ... -
Increasing the Protein Content in Baked Goods
Increasing the protein content in baked goods can be achieved by incorporating protein-rich ingredients into your recipes. Here are some suggestions for adding protein to baked goods: ### 1. **Protein Powders:** - **Whey Protein:** Whey protein powder is a popular choice due to its high-quality... -
Amino Acid: Citrulline
A non-essential amino acid. Citrulline is involved in the urea cycle and is naturally found in certain foods and the body. It has gained popularity in the fitness and bodybuilding community due to its potential benefits. Here's a breakdown of how citrulline is often associated with bodybuilding: ...