Brother has a Grade 3 Chondromalacia of midline of Patella, 50% of the cartilage is gone under the knee cap. My question is will Igf 1 lr3 help fix his knee? He tells me stem cells is the only thing that will help or he needs new knees.
Any info would help.
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Brother has a Grade 3 Chondromalacia of midline Patella. Will Igf 1 lr3 Help?
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Jose Raymond: Better Hack Squats, Close-Grip Bench Press for Meaty Triceps
Help for Hack Squats
I no longer can do hack squats, as my right knee can’t bend at the angle anymore. What can take its place? I can get leg presses in without the pain, but will that give me the same results hacks give me? They seemed to be the only exercise that hit that “teardrop”...Last edited by Iron Game; 08-04-2017, 10:57 PM. -
Quadriceps 101
The quadriceps are four powerful muscles which include: the rectus femoris, the vastus lateralis, the vastus medialis, and the vastus intermedius. The three vastus muscles originate (begin/attach) to the upper part of the femur or thigh bone and cross the knee joint. This means their main job is to... -
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Use The Leg Press Properly
Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong.
You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the l... -
How Deep Should I Squat?
Posted from fitnessandpower
This is how deep you should go.
Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the...Last edited by Iron Game; 01-25-2017, 12:45 PM. -
Belt and knee wraps?
So, how about it? Do you use a belt and/or knee wraps? I used to when I was younger. I had the idea back then tjat the belt would prevent lower back injury, which I discovered was not the case. Now, I don't use either. I increase weight slowly, as a general rule, and I figure if "the rest of me"... -
For Boosting Muscle & Power Gains Hexagonal Deadlifts
Hexagonal Deadlifts - For Boosting Muscle & Power Gains
Are Hexagonal Bar Deadlifts Better Than Barbell Deadlifts?
The deadlift is truly one of the best exercises for developing raw strength and power. The deadlift also provides a potent training stimulus that triggers considerable... -
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New All-Time American Powerlifting Record
Congrats to 57 year old Tony Conyers! 720kg/1587lbs setting a new All-Time American Record and tying Kristos Papanotis WR today (67.5/148lb class with knee wraps) at the USPA Battle on the Bay. Tony also has been credited with a 748.5kg/1650lb in the 75kg/165 class last April.
Who would like to... -
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Michelle Waterson Discusses Recent Knee Injury, Holly Holm's UFC 193 Win
karate hottie is right lol, i'd hate to see her get a title shot though even when/if she deserves it. She'll get her ass kicked by Joanna (which is exactly what would happen, imho).... -
So this is me...
Just wanted to share my progress so far. I realize I'm one of the smallest members on this site, at 5'11" and about 167 lbs. I'd like to put on as much size as possible. Unfortunately, I've got a bad knee and can't really squat anymore. I'm starting my next bulk in September, so any suggestions/critiques... -
UFC Fight Night 71 Medical Suspensions
The California State Athletic Commission has put out their breakdown of the medical suspensions after a very physical UFC Fight Night 71 card in San Diego last week, and the list is long. No less than nine fighters could be facing suspensions for up to 180 days, which includes a litany of figh...