Peaking For Bikini Competitors

[Iron Game]

What Should Peak Week Really Be Like For Bikini Competitors?

Many people have misconceptions
about what Peak Week really is for the Bikini athlete. Some refer to it as a “dry out”, which means a ton of asparagus, low water levels, dandelion root and very low, if any carbs. Other coaches focus...

[Iron Game]

Some of the men that had the greatest impact on bodybuilding never won a Mr. Olympia title. You all know Flex Wheeler, Kevin Levrone, and Shawn Ray – three of the best physiques the 1990’s produced and every bit as respected as Dorian and Ronnie. In the 1980’s, Rich Gaspari and Lee Labrada were two...

[Iron Game]

The Road to Massive Legs

Blow Up Your Wheels In 12 Weeks

TEAM MD

Why Legs Matter
Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys”...

[Iron Game]

Change Things Up for Shoulder Growth
Hey Dallas, would you mind listing some of the tips and tricks you have learned for shoulder growth?
Sure, man. I feel like the best way to train any muscle is to constantly change it up a tad. While my shoulder routine may be pretty similar each...

[Iron Game]

Bodybuilding Q&A - Victor Martinez



You’ve said that you don’t eat a lot of carbs. Do you still eat more on days you train larger body parts like back and legs? Also, something Evan said once stuck with me about carbs and I wanted your opinion. He didn’t think...

[Metal85]

Well I don't know if any of you ended up seeing him, he ended up placing 2nd.
50 years old, he said he was holding some water in his legs like 20 hours out and couldn't get rid of it.
Super proud of him, although I know he really doesn't want 2nd place anything.

...

[jimbosmith316]

Better to wrap around you!

[jimbosmith316]

[Iron Game]

Bodybuilding Seminar 101

With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa


KAI GREENE
A Closer Look at Some Popular Arm Exercises
Preacher Curls
I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat...

[jimbosmith316]

Yummy!

[9mm]

[Presser]

Squatting aint easy, or everyone would be doing it!

Lets face it, Most of us can generally place an exercise or muscle group to any day of the week and it wold hold true for 85% of all gym rats!

• Monday = Chest & Triceps , bench press & pushdowns
• Wednesday = Back & Biceps,

...

[Iron Game]

[EMW14]

This morning I had to FORCE myself to get downstairs to the gym to train legs. Haven't done legs in over a week, might be closer to 2. I KNOW I'll feel good once I get into it, as I am now (resting between sets of squats as I type this), and once started, I don't wanna stop. But, MAN, I just don'...

[Iron Game]

Burst Muscle Building System – 3 Day Push Pull Legs Workout


this is a 3 day muscle building split that uses the Burst training method.


The split is as follows:

• Day 1 – Chest, Shoulders and Triceps (Push)
• Day 2 – Off
• Day 3 – Quads,

...