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NapsGear : Ready…Set…Sweat! New Year’s Resolution Fitness Guide
This New Year, make a commitment to health and fitness. Learn the basics of starting your own workout routine and get ready to sweat with these helpful tips! So you want to get fit this year? Great! But before you can even think about starting your workout routine, there are a few things you need to ... -
Ora plus
Just making sure I understand. When making a suspension with oral plus do you just multiply the grams by the powder displacement and then subtract that from the total mls that you want to make and replace the rest with the ora plus? Also never making oral suspension so can you suspend stuff like ... -
isovet question
i have a 50ml bottle of test 300 ethenate and the pip is brutal.I have tried dilluting it with Deca with no luck.Can anybody give me some advice.I had to swith to the cypionate 250 and im having no pain.All of the rest of their products are awesome. -
Uni-angular Tri-sets for Bigger Arms
Uni-angular Tri-sets for Bigger Arms
Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give me some ideas? A: Try a five-day cycle in which your arm workout falls on the first or se... -
Coming SOON...... Bodybuilding Social
We havent gone live yet, and were still working out the kinks with page load speed so we can deliver content much faster! However in the meantime, please feel free to browse, or sign up to BodybuildingSocial.com
About
The next iteration in online networking is here!...Last edited by Presser; 01-09-2023, 07:04 AM. -
Training for Power:
[SIZE=6]Training for Power: Do I Need it and How Should I Add it to My Routine? Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But r... -
EFFECTIVE HABITS OF BODYBUILDERS
Stick to your Diet- Given that bodybuilding is largely a sport of healthy nutrition, it's kind of sad that this is even on the list. However, a lot of athletes and gym goers just don't follow a healthy diet consistently. Do not misjudge the importance of your nutrition during... -
Push Yourself to Double Duty With This Chest and Back Workout
Push Yourself to Double Duty With This Chest and Back Workout Get double the bang for your buck with this workout. **IF YOU HAVE** multiple hours every single day to dedicate to your fitness routine, you're either a very lucky guy or a professional athlete. For the rest of us, workouts have... -
DO’s and DON’Ts of Bodybuilding Muscle
DO’s and DON’Ts of Bodybuilding Muscle
DO’s
✓ Contract your muscles against resistance and create some damage,
✓ Create metabolic muscle stress by choosing the right duration for your sets.
✓ Choose the right rest interval between sets.
✓ Plan your rest days... -
YOURMUSCLESHOP CHRISTMAS SHOPPING HEADQUARTERS
I don't know about the rest of you but to me, nothing says Merry Christmas and I Love You more than a stocking full of GEAR!!! At YOURMUSCLESHOP, we have the BEST DAMN, FULLY TESTED GEAR available at Unbelievable Prices and shipping so fast you'll think we live next door to you!!! Check out o... -
YOUR MUSCLE SHOP- DELOADING, WHAT IS IT
Deloading: What Is It And How Does It Benefit Bodybuilders?
WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what they usually do. The period of deloading usually spans about a week, a deloading week helps encou... -
YOURMUSCLESHOP BODYBUILDING TIP #6
Tip 6: Remember Rest Is Required
[SIZE=5]Finally, to end off our bodybuilding tips, always remember to rest. Far too many people make the mistake of training too hard, too often, without allowing time for recovery. If you don't allow the body to rest before you go back in the gym,... -
Napsgear: Training Method: 6-12-25 Protocol
Charles Poliquin was the man behind the 6-12-25 training approach's initial popularization. It's excellent for boosting hypertrophy, enhancing body composition, and enhancing strength and endurance. The program is a terrific way to do a large amount of work in a short period of time because i... -
YOURMUSCLESHOP BODYBUILDING TIPS #5
Tip 5: Never Go More Than Two Weeks Without A Change
If you've ever reached a point with your workouts where it feels as though you are just not gaining any more muscle, this is a sure sign you're in a plateau. Plateaus do tend to impact just about everyone at some point or another ... -
YOURMUSCLESHOP BODYBUILDING TIPS #4
Tip 4: Fuel Your Body Right Before And After The Workout
The fourth tip to follow with your bodybuilding workout program is to make sure you're fueling your body properly both before and after the workout. Failing to get in the amino acids your body will use to synthesize new muscle ...