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Juwan Howard Hired As Michigan Coach
Michigan alum and member of the Fab Five, Juwan Howard has been hired as the next coach of the Michigan Wolverines. Many will remember Juwan as one of five freshmen hailed as the Fab Five in the early 90's at Michigan, along with Chris Webber, Jalen Rose, Ray Jackson, and Jimmy King. They were expected... -
Which Cardio is for you?
Which do you prefer?
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CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪
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👇CALORIE BURN COMPARISON👇
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I always discuss how cardio... -
Restraint after you lose the weight.
You'll always need to exercise some level of restraint, even after you lose the weight. ⠀
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It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀
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You cannot... -
Intermittent Fasting and Fat Loss
Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful.
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⛏Dieting is less likely to cause muscle loss if you have extra fat to... -
Help please
So I am brand new to all of this...I am looking for some advice. I am not a bodybuilder and i dont do any crazy lifting,but I am trying to slim down. I am 5'5 145 pounds and last time I checked I was 30% body fat. I try to workout at least 4 days a week which consists of 25 minutes or cardio and then... -
Intermittent Fasting
Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. . Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window. . In the Fasting window, you... -
Mechanic's new cycle
So got my labs and here they are... Stayed on DHB 525-700wk Primo E 450wk Mast E 200wk Test cyp 100mg wk Test prop 50mg MWF Hgh 3.3iu everyday to labs pinned after draw that morning. GW 10mg a day I took last pin of all 8 days before draw. I came in good. Lipids good. A1C good Live... -
Riches sugar all around results in weight gain.
Super VitaX Since sugar association with fat and this prompts the insufficiency to get progressively fit even after an advancement of extenunates works out. What is Super VitaX? Super VitaX is a dietary reinforce made using a restrictive mix of herbs, including African mango unfilled. It is finished... -
AFC Playoff Picture
From Bleacher Report There is still a lot up for grabs in the AFC, including two divisions, home field advantage, and the second wild card spot. The Chiefs, Patriots and Chargers could all still secure the No. 1 seed. Kansas City will secure the top spot with a win over the Raiders in Week 17. Los... -
How Many Calories in a Pound?
Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away. It's simply not right. For a long time, we assumed 3... -
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Blood Type BS.
Speaking of blood. Sometimes we can become intrigued by an idea that sounds good in theory, such as the claim that foods will react differently depending on your blood type, and that, to lose weight optimally, you therefore should adapt your diet depending on what blood type you have.
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Extreme 30 week diets cause damage for years.
themusclephd ��"The biggest Loser" is a famous show in which individuals with excess body fat go on a extreme diet to lose as much weight as possible over 30 weeks. This study showed that this type of crash dieting can leave our metabolisms slow for years to come! Tomorrow’s ... -
7 Steps to Lose Weight
by Matt Weik You don’t need to starve yourself or spend hours on the treadmill each day in order to lose weight. In fact, you only need to make some very minor adjustments to your diet and nutrition in order to see some big results. This article will show you some extremely easy ...
