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Warm ups for shoulders
SHOULDER WARM UP VARIATIONS . 📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint. . ✅You will need a resistance band to perform the exercises in this series. . 🔘Overhead Circle... -
Delts - Need to Know!!
Most bodybuilders understand that the deltoids can be divided into three regions. Interestingly enough, research has shown that these regions can be further divided, with both the middle and posterior head having three distinct subregions. Therefore, the middle deltoid head plays a role in almost all... -
Victor Martinez Still Looks great in his Generation Iron Interview
Not really much substance to this interview lol, I guess you call it "Filler" lol but I thought Vic looked great, and theres a man with some serious "GRIT"! He's been through some shit and I have to say he is one of the smartest guys in bodybuilding but i would be remiss if i didnt say he did some knuckle... -
melanotan 2 & Fat loss??
Anyone else see fat loss with melanotan 2? I have read very different opinions on this, maybe it's even different person to person, maybe it's just in my head, maybe being more tan just makes you look better. Please feel free to chime in on this. This is only my 3rd time using it, the first 2 times I... -
Neck and Upper Back Pain
𝐍𝐄𝐂𝐊/𝐔𝐏𝐏𝐄𝐑 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍
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💥 Do you have neck/ upper back pain from sitting too much? Use the chair you’re sitting in for this exercise to find relief! Many people spend most of their day sitting, let’s face it, it’s unavoidable most of the time. Instead of blaming sitting for the... -
Dbol = headaches
Anyone else get huge headaches from dbol? The back of my head throbs and im assuming it blood pressure related. Im just on 7 days of use and i wake up with this headache and it doesn't go away. Im thinking i should stop the dbol and continue with my test e Any thoughts?... -
Brawl Ends Browns Steelers Game
The Pittsburgh Steelers-Cleveland Browns game was ugly, in a football sense. Then it got truly ugly.
With eight seconds left in the Browns’ 21-7 win, a brawl broke out. There will likely be suspensions, and especially for Browns defensive end Myles Garrett.
Garrett, a former... -
Cowboys Coach Again On The Hot Seat
Charles Robinson,Yahoo Sports•October 13, 2019
For all the talk about how the 2019 Dallas Cowboys were going to be different from past editions — all the proclamations of an upper-echelon depth chart and meaningful youth development — the franchise and head coach Jason Garrett have once... -
Neck Relief Exercises
𝐍𝐄𝐂𝐊 𝐑𝐄𝐋𝐈𝐄𝐅 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒
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💥 Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the... -
When A Fight Doesn't Go Your Way... Losing via Head Kick KO
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** ... -
Horseshoe Triceps
Want Horse Shoe Triceps?
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I can remember years ago wishing that outer portion of my triceps would just show up. It used to be nonexistent even at extremely low levels of body fat.
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Years later and a bit of science to back it up I have a pretty decent answer. Research seems... -
Rookie Sent to Showers After Cheap Hits In Practice
Jason Owens,Yahoo Sports•August 5, 2019
If Houston Texans rookie cornerback Lonnie Johnson Jr. wanted to make an impression during practice Monday, then mission accomplished.
During an inter-squad session with Green Bay, Johnson, a second-round draft pick, reportedly leveled... -
Video of Jeremy Buendia Getting Knocked Out at Bodybuilding Event
With so many different individuals coming forward to share their dislike for Jeremy Buendia, it’s clear that the former Men’s Physique Olympia champion has made more than a few enemies during his tenure in the fitness and bodybuilding industry. It appears all of that is coming to a head.
Now,... -
Kawhi Leonard Still Weighing Options
Supposedly Kawhi Leonard is going to take the holiday weekend to decide his future. After leading the Toronto Raptors to the NBA Championship, he is one of the most sought after free agents on the market this year. It is rumored that he has narrowed the options to three teams...the Raptors, the Lakers,... -
Fixing Clicking Shoulders
Fix those clicking shoulders.
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The regular lateral raise can cause clicking and irritation that we talked about earlier in the week.
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Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling.
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