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IGF-LR3 cycle lengths/ off time??
Hey, my first order just arrived and I'm so excited! I plan on doing 50mcg/day post workout. I have two questions: 1.) How long could I run it at this dosage before my receptors built up an immunity? I want to run 50mcg/day for 40 days. 2.) how long should I wait between these 40-day cycles? is it ti... -
Crazy Coaches - Do your own research.
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym.... -
Crazy Coaches - Do your own research.
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym.... -
Tips to make your Body work for you.
No matter your current goals, you’re not going to improve... -
Help with new w/o plan
Would anyone be willing to help me out with coming up with a new work plan? I’ve been on the 5x5 plan for over a year and long ago stopped making gains in both size, strength, & weight. I’ve always been a skinny guy but have managed to pack on almost 20lbs in the last year, but am still under 170 @... -
Results or Excuses
How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to take care of. There’s way too much to get done around the house. They don’t have the money to pay for a gym membership. The list goes on and on without end. Every time you show... -
Sickness The aggregate plasma USA Diet Plan investigate.
USA Diet Plan (the harbingers androstenedione and dehydroepiandrosteone into USA Diet Plan in the liver, fat tissue and skin. It skims in the blood in two structures, one related with transport proteins (30 40% bound to egg whites and 0 0% bound to SHBG or TeBG and SBP , the other free. For what reason... -
Building muscle - trying to understand something
Is this true: "an average person can build a max 5-6lbs of muscle a year when using anabolics". If not, how to build more muscle (with fat is fine)? What is the best roid to help with this? Just test, good diet and lifting heavy? Money isn't an issue, I am just fed up of how I look, really struggling to lo...Last edited by hopesanddreams; 12-23-2018, 12:02 PM. -
Losing Training Motivation? Try this.
Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The key... -
The 90/90 Intermittent Fast
- The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until lunch
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The need for Urgency!
Everybody should prepare for something that requires them to work harder and do everything possible to reach a specific goal. There are plenty of options: a bodybuilding contest or a professional photo shoot, a powerlifting or amateur strongman competition, etc. Having to prepare for something specific... -
9mm started a topic Escape Plan 2: 2018 Behind The Scenes/Bloopers With Tyron Woodleyin "MMA" Forum -
You need a plan of attack to make those gains.
Having structure is valuable, but your plans must be applied with flexibility. Perfect is the enemy of good. Sometimes the equipment you want isn't available. Other times, your elbows refuse to cooperate. These bad days can't be entirely avoided, but they can be managed. - Be proactive. This requir... -
Do You Have Social Jet Lag?
Do You Have Social Jet Lag? by Tessa Gurley Social Jet Lag is the practice of sleeping in on weekends in order to somehow "catch up" on your sleep. Seems like a good idea, but some new science shows that it may be increasing your chances of getting heart disease. At the recent SLEEP 2017 confere... -
Pharmatropin TD
I have never used gh before and plan to start these after I see TRT doc in a few weeks
I have never used gh before and plan to start these after I see TRT doc in...