Protein Plus Creatine
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Protein Plus Creatine
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Creatine after 15 years
I can't remember the last time I took Creatine. Well, that's not true. I started the front loading phase today.
So far, no Creatine shits or Creatine fake outs.
Is that still a thing or has it been better refined since my last Creatine usage? -
Get Serious About Bodybuilding
Write Down Your Goals – and BE SPECIFIC! The probability of achieving a goal that isn’t specific or measurable is just about as likely to happen as a goal without a plan. So you want to get jacked? How so - how many inches do you want to gain within the next year? Want to lose weight - how... -
Gummy Bears Post-Workout: A Justifiable Ritual?
Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as gum... -
👊🏻 Mythbusters: Creatine causes cancer
A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial.
👨🏼*🔬 Problems: ❕They used mice Ԁ... -
👊🏻 Mythbusters: Creatine causes cancer
A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial.
👨🏼*🔬 Problems: ❕They used mice Ԁ... -
Bridging between cycles?
Curious to know what people think/do between cycles. I have done about 6 cycles in total over the last 10years and I have always had a long break between them... This time around I would like to cycle back to back but am wondering if there are ways to stay more anabolic between cycles.. I want to r... -
NEW CYCLE ADVICE!
Hey guys, I'm creating a thread here to have some advice on a new cycle i'm planning and would like to have your opinions so that hopefully i come up with a nicely designed protocol to reach my goals. First things first, i'm 28 years old, 227lbs (103kg) for 6.14ft (187cm), my bodyfat would be in the r... -
Bodybuilder Versus Beach Body Training
Beach Body or Bodybuilder? How Men Should Train and Eat for Each
Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little... -
Blood Work Basics
Blood Work Basics These days, the Internet is flooded with information from reliable sources citing the ill health effects of bodybuilding drugs, and while the number of people who get regular bloodwork to diagnose potential issues is growing, there is still a substantial percentage of the communi... -
3D Printed supplements?
by Matt Weik
With so many supplements out on the market, how do you know what will work for you and your specific needs. For instance, I could use creatine monohydrate and get great results, but if I tell you to use it, you might be a non-responder and not get anything from the product... -
Make Food not Supplements a Priority
Fat Burners, CLA, L-Carnitine, Detox Products, Testosterone Boosters & BCAAs are a complete waste of money. Anyone selling them is either honestly unaware they are selling junk (which is just as shameful), or just looking to make a profit off you.
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Sure, you can make an argument for using... -
Lee Priest leaves Black Skull.
by Christian Duque
In an announcement that rocked the bodybuilding world, legendary Australian bodybuilder Lee Priest announced on Sam’s Fitness Youtube channel, that after a 5yr run, he’d left supplement powerhouse, Black Skull. I saw Lee at said booth at the 2018 Arnold Classic and the... -
Lee Priest leaves Black Skull.
by Christian Duque
In an announcement that rocked the bodybuilding world, legendary Australian bodybuilder Lee Priest announced on Sam’s Fitness Youtube channel, that after a 5yr run, he’d left supplement powerhouse, Black Skull. I saw Lee at said booth at the 2018 Arnold Classic and the... -
Creatine Hydrochloride
Creatine hydrochloride is a form of creatine with many claims about its improved absorption and overall efficacy compared to creatine monohydrate. However, these claims are based on speculation and have not been tested to verify their authenticity. At this moment, no legitimate evidence exists to suggest...
