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Deadlifters Advantage
Last but not least, use your natural build for a deadlift advantage. Lifters with longer legs and shorter torsos will usually be able to lift more weight in a sumo stance - this is why women are typically better sumo deadlifters than conventional deadlifters. If you have a long torso and shorter legs,... -
The Dumbbell Side Bend is for Dummies
The Dumbbell Side Bend is for Dummies
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A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading... -
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LeBron Passes Wilt Chamberlain On All-Time Scoring List
LeBron James put up 44 points last night in a win over the Portland Trailblazers and in the process passed Wilt Chamberlain to move into fifth place on the all-time scoring list. He is now 867 points behind Michael Jordan for fourth and 2,218 behind Kobe Bryant for third place. After the game James ... -
Muscle Activation
themusclephd
��Muscle activation is highest in the first half of the lift when your muscles are at a mechanical disadvantage and have to produce an immense amount of force to overcome the weight. The mechanical advantage increases in the second half of the lift... -
NHL and Anabolic Steroids
NHL and steroids consumption
The use of steroid in NHL has been in the spotlight for a long time especially during the 1990’s. At this period, the league saw a lot of player performing the best with many teams outshining others in their performances at amazing paces. This was attributed... -
The Uncertain Olympic Future for Trans and Intersex Athletes
What are your thoughts or should they just leave things alone? The participation of trans and intersex athletes in elite sporting competitions has been controversial for decades, and the debate is centered around testosterone. There has never been an out transgender competitor in the Olympic Ga...Last edited by jimbosmith316; 08-11-2016, 09:29 PM. -
have a question about gear or nutrition? ask!!! thats what we are here for!
guys, as members here on MC you guys are lucky enough to have experienced vets with sound knowledge on gear and nutrition at your disposal. if you have a question about gear or nutrition create a new thread and ask! no question is too stupid.. no one here will backlash at you for asking a question ... -
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dont run a cycle without proper nutrition!! free diet advice!!!`
guys, running a cycle and having a poor diet is equal to sitting in a ferrari with no gas in the tank... feels great to be in there but youll never get anywhere!!!! we have a free diet advice thread here that i personally answer regularly.. you wont believe what a quick critique from me can do to yo... -
New MuscleChemistry Site Representatives, Writers, and Social Media Manager Wanted
We are looking for New Site Representatives to help with day to day site operations such as deleting spam, answering members questions, and of course bringing new information to our community in the world of bodybuilding from educational to entertaining! Content is KING, with that being said we are...
