Learn From My Mistakes By Dave Draper.
1. What do you feel is the single greatest trait (genetics, discipline, intensity, etc.) that led to your success in bodybuilding and why?
Nothing I possessed in the way of structure or body chemistry was outstanding....
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Learn From My Mistakes
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The Effect Of Carbs on Isulin Resistance
"The available data support the idea that consumption of diets high in total carbohydrate does not adversely affect insulin sensitivity compared with high fat diets. Animal data suggest that simple sugars, in particular fructose, have adverse effects on insulin action, but adverse effects have... -
Protein Rules of Bodybuilding
Protein Rules Of BodybuildingThe purpose of this article is straightforward and simple – help you reach your fitness or physique goals with three simple, science-backed tips for getting the most from your dietary protein. Protein consumption is such a popular subject that the basics can be lo... -
Keep It Simple BUT Consistent.
by Anders JP Eskilsson
It seems to me that when people of today finally buy gym memberships they often do it for the wrong reasons. It strikes me at times that new members are there for the purpose of either filling out their Instagram accounts or because they forced themselves to go there... -
Bulking: Don't Cheat Yourself
Bulking: Don’t Cheat Yourself
by Cade Thomas
When you break it down, bodybuilding is pretty simple in theory. Lift heavy weights to breakdown muscle tissue, eat high protein food to repair it larger than it was before, and get lots of rest to allow the process to happen. These basic... -
What To Do When You Eat Healthy But Can't Lose Weight
What To Do When You Eat Healthy But Can’t Lose Weight by Nia Shanks Help! I can’t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, low fat dairy, nuts, beans, and whole grains... Last edited by drtbear1967; 04-12-2017, 11:38 AM. -
The Diet That Has No Name.
The Diet That Has No Name (and Why It May be the Best Thing Ever)
by Nia Shanks “What diet do you follow?” she inquired as I devoured my bowl of delicious, spicy Thai chicken soup. When the waiter asked how spicy I wanted my soup perhaps I shouldn’t have responded, “Ah,... -
Eating Right is Not That Complicated.
Eating Right is Not That Complicated
by Geoff Roberts The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is espec...Last edited by drtbear1967; 04-04-2017, 08:25 AM. -
Three Simple Ways to Lose Fat
Three Simple Ways to Lose Fat by Nia Shanks I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My cl... Last edited by drtbear1967; 03-14-2017, 09:17 AM. -
steriods vs breast augmentation
Want to get into a great discussion with your wife or girlfriend; bring this up when they look down their noses at your chemistry usage. Think about it, both have inherent risks, both are purely cosmetic (I know their are studies that back up logevity and high T, but you need to keep this one simple).......................last... -
Logic Based Eating
Logic Based Eating
by Geoff Roberts The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true ... -
Creatine F.A.Q.
What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine and methionine. Creatine helps provide the energy our muscles need to move, particularly quick and explosive movements. Muscle contraction is initially fuelled by ATP (ade...Last edited by Iron Game; 12-10-2016, 07:21 AM. -
Trust the Process — Perfection
Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the fundamental...Last edited by Iron Game; 11-24-2016, 11:59 PM. -
Carbohydrates
By Anthony Ricciuto B.Phed. C.F.T. S.P.N. F.T.
At the present time the most written about macronutrient is the carbohydrate. This macronutrient has gone through some major changes over the years. Well, the carbohydrate hasn’t actually gone through physical changes, but the way dieticians... -
Fast Food Shakedown: Five Guys
Fast-Food Shakedown: Five Guys ...
This burger joint's simple menu hides some hits among the belly busters.